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  6. Khorasan wheat vs. Glutinous rice

Khorasan wheat vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between khorasan wheat and glutinous rice

  • Glutinous rice has less selenium, manganese, phosphorus, copper, vitamin B1, iron, fiber, vitamin B3, magnesium, and zinc than khorasan wheat.
  • Khorasan wheat covers your daily need for selenium, 138% more than glutinous rice.
  • Khorasan wheat has 46 times more phosphorus than glutinous rice. While khorasan wheat has 364mg of phosphorus, glutinous rice has only 8mg.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Rice, white, glutinous, unenriched, cooked.

Infographic

Khorasan wheat vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +3930%
Contains more IronIron +2592.9%
Contains more CopperCopper +932.7%
Contains more ZincZinc +797.6%
Contains more PhosphorusPhosphorus +4450%
Contains more ManganeseManganese +943.9%
Contains more SeleniumSelenium +1355.4%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1425%
Contains more Vitamin B1Vitamin B1 +2730%
Contains more Vitamin B2Vitamin B2 +1315.4%
Contains more Vitamin B3Vitamin B3 +2098.3%
Contains more Vitamin B5Vitamin B5 +341.4%
Contains more Vitamin B6Vitamin B6 +896.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1128.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Glutinous rice DV% diff.
Selenium 81.5µg 5.6µg 138%
Manganese 2.735mg 0.262mg 108%
Copper 0.506mg 0.049mg 51%
Phosphorus 364mg 8mg 51%
Vitamin B1 0.566mg 0.02mg 46%
Iron 3.77mg 0.14mg 45%
Fiber 11.1g 1g 40%
Vitamin B3 6.375mg 0.29mg 38%
Magnesium 130mg 5mg 30%
Zinc 3.68mg 0.41mg 30%
Protein 14.54g 2.02g 25%
Starch 52.41g 22%
Vitamin B6 0.259mg 0.026mg 18%
Carbs 70.58g 21.09g 16%
Vitamin B5 0.949mg 0.215mg 15%
Vitamin B2 0.184mg 0.013mg 13%
Calories 337kcal 97kcal 12%
Potassium 403mg 10mg 12%
Vitamin E 0.61mg 0.04mg 4%
Polyunsaturated fat 0.621g 0.069g 4%
Choline 25.8mg 2.1mg 4%
Fats 2.13g 0.19g 3%
Calcium 22mg 2mg 2%
Vitamin K 1.8µg 0µg 2%
Saturated fat 0.196g 0.039g 1%
Net carbs 59.48g 20.09g N/A
Sugar 7.84g 0.05g N/A
Sodium 5mg 5mg 0%
Vitamin A 1µg 0µg 0%
Folate 1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.213g 0.07g 0%
Tryptophan 0.13mg 0.023mg 0%
Threonine 0.442mg 0.072mg 0%
Isoleucine 0.566mg 0.087mg 0%
Leucine 1.112mg 0.167mg 0%
Lysine 0.416mg 0.073mg 0%
Methionine 0.251mg 0.047mg 0%
Phenylalanine 0.772mg 0.108mg 0%
Valine 0.687mg 0.123mg 0%
Histidine 0.379mg 0.047mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +619.8%
Contains more FatsFats +1021.1%
Contains more CarbsCarbs +234.7%
Contains more OtherOther +2300%
Contains more WaterWater +592.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +204.3%
Contains more Poly. FatPolyunsaturated fat +800%
Contains less Sat. FatSaturated fat -80.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.