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  6. Khorasan wheat vs. Italian sausage raw

Khorasan wheat vs. Italian sausage raw — In-Depth Nutrition Comparison

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The main differences between khorasan wheat and italian sausage raw

  • Khorasan wheat is richer than italian sausage raw in manganese, selenium, copper, fiber, iron, phosphorus, and magnesium.
  • Daily need coverage for manganese for khorasan wheat is 116% higher.
  • Khorasan wheat contains less saturated fat.
  • Italian sausage raw has a lower glycemic index than khorasan wheat.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Sausage, Italian, pork, raw.

Infographic

Khorasan wheat vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +828.6%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +219.5%
Contains more CopperCopper +532.5%
Contains more ZincZinc +105.6%
Contains more PhosphorusPhosphorus +156.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +4615.5%
Contains more SeleniumSelenium +228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +96.2%
Contains more Vitamin B5Vitamin B5 +86.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +15.8%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.568mg
~equal in Vitamin B2 ~0.168mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Italian sausage raw DV% diff.
Manganese 2.735mg 0.058mg 116%
Selenium 81.5µg 24.8µg 103%
Saturated fat 0.196g 11.27g 50%
Copper 0.506mg 0.08mg 47%
Fats 2.13g 31.33g 45%
Fiber 11.1g 0g 44%
Vitamin B12 0.91µg 38%
Monounsaturated fat 0.213g 14.34g 35%
Sodium 5mg 731mg 32%
Iron 3.77mg 1.18mg 32%
Phosphorus 364mg 142mg 32%
Magnesium 130mg 14mg 28%
Cholesterol 0mg 76mg 25%
Carbs 70.58g 0.65g 23%
Polyunsaturated fat 0.621g 4.03g 23%
Starch 52.41g 22%
Vitamin B3 6.375mg 3.25mg 20%
Zinc 3.68mg 1.79mg 17%
Vitamin B5 0.949mg 0.51mg 9%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Potassium 403mg 253mg 4%
Vitamin B6 0.259mg 0.3mg 3%
Vitamin K 1.8µg 2%
Folate 8µg 2%
Vitamin C 0mg 2mg 2%
Protein 14.54g 14.25g 1%
Vitamin B2 0.184mg 0.168mg 1%
Calories 337kcal 346kcal 0%
Net carbs 59.48g 0.65g N/A
Calcium 22mg 18mg 0%
Sugar 7.84g N/A
Vitamin A 1µg 0µg 0%
Vitamin B1 0.566mg 0.568mg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.114mg 0%
Threonine 0.442mg 0.563mg 0%
Isoleucine 0.566mg 0.52mg 0%
Leucine 1.112mg 0.956mg 0%
Lysine 0.416mg 1.083mg 0%
Methionine 0.251mg 0.346mg 0%
Phenylalanine 0.772mg 0.477mg 0%
Valine 0.687mg 0.572mg 0%
Histidine 0.379mg 0.411mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +10758.5%
Contains more FatsFats +1370.9%
Contains more WaterWater +361.4%
Contains more OtherOther +60.1%
~equal in Protein ~14.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +6632.4%
Contains more Poly. FatPolyunsaturated fat +549%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.