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Khorasan wheat vs. Meatball — In-Depth Nutrition Comparison

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Significant differences between khorasan wheat and meatball

  • Khorasan wheat has more selenium, magnesium, fiber, vitamin B3, iron, and zinc; however, meatball is richer in vitamin B1, copper, and choline.
  • Khorasan wheat covers your daily selenium needs 147% more than meatball.
  • Meatball has 7 times less magnesium than khorasan wheat. Khorasan wheat has 130mg of magnesium, while meatball has 18mg.
  • Khorasan wheat contains less sodium.
  • Khorasan wheat has a higher glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of meatball is 0.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Meatballs, meatless.

Infographic

Khorasan wheat vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +622.2%
Contains more PotassiumPotassium +123.9%
Contains more IronIron +74.5%
Contains more ZincZinc +104.4%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +10087.5%
Contains more CalciumCalcium +13.6%
Contains more CopperCopper +39.5%
~equal in Phosphorus ~344mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +155%
Contains more Vitamin B5Vitamin B5 +89.8%
Contains more Vitamin B6Vitamin B6 +29.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +183.6%
Contains more Vitamin B1Vitamin B1 +65.7%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more CholineCholine +242.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +782.3%
Contains more ProteinProtein +44.4%
Contains more FatsFats +322.5%
Contains more WaterWater +423.9%
Contains more OtherOther +138.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +927.2%
Contains more Poly. FatPolyunsaturated fat +651.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Meatball
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Meatball DV% diff.
Selenium 81.5µg 0.8µg 147%
Manganese 2.735mg 119%
Vitamin B12 1.5µg 63%
Vitamin B1 0.566mg 0.938mg 31%
Polyunsaturated fat 0.621g 4.666g 27%
Magnesium 130mg 18mg 27%
Fiber 11.1g 4.6g 26%
Sodium 5mg 550mg 24%
Vitamin B3 6.375mg 2.5mg 24%
Copper 0.506mg 0.706mg 22%
Starch 52.41g 22%
Carbs 70.58g 8g 21%
Folate 78µg 20%
Iron 3.77mg 2.16mg 20%
Zinc 3.68mg 1.8mg 17%
Protein 14.54g 21g 13%
Choline 25.8mg 88.4mg 11%
Fats 2.13g 9g 11%
Vitamin B5 0.949mg 0.5mg 9%
Calories 337kcal 197kcal 7%
Vitamin E 0.61mg 1.73mg 7%
Potassium 403mg 180mg 7%
Saturated fat 0.196g 1.425g 6%
Vitamin B6 0.259mg 0.2mg 5%
Monounsaturated fat 0.213g 2.188g 5%
Phosphorus 364mg 344mg 3%
Vitamin B2 0.184mg 0.213mg 2%
Vitamin K 1.8µg 0µg 2%
Net carbs 59.48g 3.4g N/A
Calcium 22mg 25mg 0%
Sugar 7.84g 1.25g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Meatball
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
57%
Meatball
Minerals Daily Need Coverage Score
150%
Khorasan wheat
63%
Meatball

Comparison summary

Which food is lower in Sugar?
Meatball
Meatball is lower in Sugar (difference - 6.59g)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 545mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 1.229g)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.