Khorasan wheat vs. Molasses — In-Depth Nutrition Comparison
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Important differences between khorasan wheat and molasses
- Khorasan wheat has more selenium, manganese, phosphorus, fiber, vitamin B1, vitamin B3, and zinc; however, molasses have more vitamin B6, potassium, and magnesium.
- Khorasan wheat's daily need coverage for selenium is 116% more.
The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1169% |
| Contains more PhosphorusPhosphorus | +1074.2% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +78.8% |
| Contains more SeleniumSelenium | +357.9% |
| Contains more MagnesiumMagnesium | +86.2% |
| Contains more CalciumCalcium | +831.8% |
| Contains more PotassiumPotassium | +263.3% |
| Contains more IronIron | +25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1280.5% |
| Contains more Vitamin B2Vitamin B2 | +9100% |
| Contains more Vitamin B3Vitamin B3 | +585.5% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +94% |
| Contains more Vitamin B6Vitamin B6 | +158.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 17.8µg | 116% |
| Manganese | 2.735mg | 1.53mg | 52% |
| Phosphorus | 364mg | 31mg | 48% |
| Vitamin B1 | 0.566mg | 0.041mg | 44% |
| Fiber | 11.1g | 0g | 44% |
| Vitamin B3 | 6.375mg | 0.93mg | 34% |
| Vitamin B6 | 0.259mg | 0.67mg | 32% |
| Potassium | 403mg | 1464mg | 31% |
| Zinc | 3.68mg | 0.29mg | 31% |
| Protein | 14.54g | 0g | 29% |
| Magnesium | 130mg | 242mg | 27% |
| Starch | 52.41g | 22% | |
| Calcium | 22mg | 205mg | 18% |
| Fructose | 0.11g | 12.79g | 16% |
| Vitamin B2 | 0.184mg | 0.002mg | 14% |
| Iron | 3.77mg | 4.72mg | 12% |
| Vitamin E | 0.61mg | 0mg | 4% |
| Polyunsaturated fat | 0.621g | 0.05g | 4% |
| Vitamin B5 | 0.949mg | 0.804mg | 3% |
| Fats | 2.13g | 0.1g | 3% |
| Choline | 25.8mg | 13.3mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Calories | 337kcal | 290kcal | 2% |
| Copper | 0.506mg | 0.487mg | 2% |
| Saturated fat | 0.196g | 0.018g | 1% |
| Carbs | 70.58g | 74.73g | 1% |
| Sodium | 5mg | 37mg | 1% |
| Net carbs | 59.48g | 74.73g | N/A |
| Sugar | 7.84g | 74.72g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.213g | 0.032g | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2030% |
| Contains more WaterWater | +97.6% |
| Contains more OtherOther | +96.4% |
~equal in
Carbs
~74.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +565.6% |
| Contains more Poly. FatPolyunsaturated fat | +1142% |
| Contains less Sat. FatSaturated fat | -90.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +5245.5% |
| Contains more GlucoseGlucose | +1822.6% |
| Contains more FructoseFructose | +11527.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
