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  6. Khorasan wheat vs. Pea raw

Khorasan wheat vs. Pea raw — In-Depth Nutrition Comparison

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Important differences between Khorasan wheat and Pea raw

  • Khorasan wheat has more Selenium, Manganese, Copper, Phosphorus, Iron, Vitamin B3, Vitamin B1, Magnesium, and Zinc, however, Pea raw has more Vitamin C.
  • Khorasan wheat's daily need coverage for Selenium is 145% more.
  • Khorasan wheat has 7 times more Manganese than Pea raw. Khorasan wheat has 2.735mg of Manganese, while Pea raw has 0.41mg.

The food varieties used in the comparison are Wheat, KAMUT khorasan, uncooked and Peas, green, raw.

Infographic

Khorasan wheat vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
1
Pea raw
Pea raw
Contains more Iron +156.5%
Contains more Magnesium +293.9%
Contains more Phosphorus +237%
Contains more Potassium +65.2%
Contains more Zinc +196.8%
Contains more Copper +187.5%
Contains more Manganese +567.1%
Contains more Selenium +4427.8%
Contains more Calcium +13.6%
Equal in Sodium - 5
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Iron +156.5%
Contains more Magnesium +293.9%
Contains more Phosphorus +237%
Contains more Potassium +65.2%
Contains more Zinc +196.8%
Contains more Copper +187.5%
Contains more Manganese +567.1%
Contains more Selenium +4427.8%
Contains more Calcium +13.6%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
6
:
6
Pea raw
Pea raw
Contains more Vitamin E +369.2%
Contains more Vitamin B1 +112.8%
Contains more Vitamin B2 +39.4%
Contains more Vitamin B3 +205%
Contains more Vitamin B5 +812.5%
Contains more Vitamin B6 +53.3%
Contains more Vitamin A +7550%
Contains more Vitamin C +∞%
Contains more Vitamin K +1277.8%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +369.2%
Contains more Vitamin B1 +112.8%
Contains more Vitamin B2 +39.4%
Contains more Vitamin B3 +205%
Contains more Vitamin B5 +812.5%
Contains more Vitamin B6 +53.3%
Contains more Vitamin A +7550%
Contains more Vitamin C +∞%
Contains more Vitamin K +1277.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
4
:
1
Pea raw
Pea raw
Contains more Protein +168.3%
Contains more Fats +432.5%
Contains more Carbs +388.4%
Contains more Other +93.1%
Contains more Water +612.4%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +168.3%
Contains more Fats +432.5%
Contains more Carbs +388.4%
Contains more Other +93.1%
Contains more Water +612.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +508.6%
Contains more Polyunsaturated fat +232.1%
Contains less Saturated Fat -63.8%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +508.6%
Contains more Polyunsaturated fat +232.1%
Contains less Saturated Fat -63.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
3
:
2
Pea raw
Pea raw
Contains more Starch +∞%
Contains more Glucose +416.7%
Contains more Maltose +3758.8%
Contains more Sucrose +807.3%
Contains more Fructose +254.5%
Khorasan wheat
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +416.7%
Contains more Maltose +3758.8%
Contains more Sucrose +807.3%
Contains more Fructose +254.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Pea raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Pea raw Opinion
Net carbs 59.48g 8.75g Khorasan wheat
Protein 14.54g 5.42g Khorasan wheat
Fats 2.13g 0.4g Khorasan wheat
Carbs 70.58g 14.45g Khorasan wheat
Calories 337kcal 81kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g 0.39g Pea raw
Sugar 7.84g 5.67g Pea raw
Fiber 11.1g 5.7g Khorasan wheat
Calcium 22mg 25mg Pea raw
Iron 3.77mg 1.47mg Khorasan wheat
Magnesium 130mg 33mg Khorasan wheat
Phosphorus 364mg 108mg Khorasan wheat
Potassium 403mg 244mg Khorasan wheat
Sodium 5mg 5mg
Zinc 3.68mg 1.24mg Khorasan wheat
Copper 0.506mg 0.176mg Khorasan wheat
Manganese 2.735mg 0.41mg Khorasan wheat
Selenium 81.5µg 1.8µg Khorasan wheat
Vitamin A 10IU 765IU Pea raw
Vitamin A RAE 1µg 38µg Pea raw
Vitamin E 0.61mg 0.13mg Khorasan wheat
Vitamin C 0mg 40mg Pea raw
Vitamin B1 0.566mg 0.266mg Khorasan wheat
Vitamin B2 0.184mg 0.132mg Khorasan wheat
Vitamin B3 6.375mg 2.09mg Khorasan wheat
Vitamin B5 0.949mg 0.104mg Khorasan wheat
Vitamin B6 0.259mg 0.169mg Khorasan wheat
Folate 65µg Pea raw
Vitamin K 1.8µg 24.8µg Pea raw
Tryptophan 0.13mg 0.037mg Khorasan wheat
Threonine 0.442mg 0.203mg Khorasan wheat
Isoleucine 0.566mg 0.195mg Khorasan wheat
Leucine 1.112mg 0.323mg Khorasan wheat
Lysine 0.416mg 0.317mg Khorasan wheat
Methionine 0.251mg 0.082mg Khorasan wheat
Phenylalanine 0.772mg 0.2mg Khorasan wheat
Valine 0.687mg 0.235mg Khorasan wheat
Histidine 0.379mg 0.107mg Khorasan wheat
Trans Fat 0.005g 0g Pea raw
Saturated Fat 0.196g 0.071g Pea raw
Monounsaturated Fat 0.213g 0.035g Khorasan wheat
Polyunsaturated fat 0.621g 0.187g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
39%
Pea raw
Minerals Daily Need Coverage Score
150%
Khorasan wheat
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.125g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 14)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.3)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.