Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Khorasan wheat vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

Compare

What are the main differences between khorasan wheat and saltine cracker (includes oyster, soda, soup)?

  • Khorasan wheat is richer in selenium, manganese, copper, phosphorus, fiber, zinc, and magnesium, while saltine cracker (includes oyster, soda, soup) is higher in vitamin B2 and iron.
  • Khorasan wheat's daily need coverage for selenium is 129% higher.
  • Saltine cracker (includes oyster, soda, soup) has 6 times less magnesium than khorasan wheat. Khorasan wheat has 130mg of magnesium, while saltine cracker (includes oyster, soda, soup) has 23mg.
  • Khorasan wheat is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than khorasan wheat (40).

We used Wheat, KAMUT khorasan, uncooked and Crackers, saltines (includes oyster, soda, soup) types in this comparison.

Infographic

Khorasan wheat vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +465.2%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +165.1%
Contains more CopperCopper +264%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +256.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +298.7%
Contains more SeleniumSelenium +691.3%
Contains more IronIron +47.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin B5Vitamin B5 +77.1%
Contains more Vitamin B6Vitamin B6 +201.2%
Contains more CholineCholine +54.5%
Contains more Vitamin EVitamin E +88.5%
Contains more Vitamin B1Vitamin B1 +24%
Contains more Vitamin B2Vitamin B2 +164.7%
Contains more Vitamin KVitamin K +1311.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.442mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +53.7%
Contains more WaterWater +119.2%
Contains more FatsFats +305.6%
Contains more OtherOther +66.7%
~equal in Carbs ~74.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +832.4%
Contains more Poly. FatPolyunsaturated fat +678.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +416.7%
Contains more MaltoseMaltose +569.4%
Contains more StarchStarch +29.4%
Contains more FructoseFructose +72.7%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Saltine cracker (includes oyster, soda, soup)
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Saltine cracker (includes oyster, soda, soup) DV% diff.
Selenium 81.5µg 10.3µg 129%
Manganese 2.735mg 0.686mg 89%
Copper 0.506mg 0.139mg 41%
Sodium 5mg 941mg 41%
Phosphorus 364mg 102mg 37%
Folate 134µg 34%
Fiber 11.1g 2.8g 33%
Polyunsaturated fat 0.621g 4.835g 28%
Zinc 3.68mg 0.69mg 27%
Magnesium 130mg 23mg 25%
Vitamin B2 0.184mg 0.487mg 23%
Iron 3.77mg 5.57mg 23%
Vitamin K 1.8µg 25.4µg 20%
Vitamin B6 0.259mg 0.086mg 13%
Vitamin B1 0.566mg 0.702mg 11%
Fats 2.13g 8.64g 10%
Protein 14.54g 9.46g 10%
Vitamin B5 0.949mg 0.536mg 8%
Potassium 403mg 152mg 7%
Saturated fat 0.196g 1.653g 7%
Starch 52.41g 67.83g 6%
Vitamin B12 0.09µg 4%
Monounsaturated fat 0.213g 1.986g 4%
Calories 337kcal 418kcal 4%
Vitamin E 0.61mg 1.15mg 4%
Choline 25.8mg 16.7mg 2%
Carbs 70.58g 74.05g 1%
Net carbs 59.48g 71.25g N/A
Calcium 22mg 19mg 0%
Sugar 7.84g 1.29g N/A
Vitamin A 1µg 1µg 0%
Vitamin B3 6.375mg 6.442mg 0%
Trans fat 0.005g 0.167g N/A
Tryptophan 0.13mg 0.116mg 0%
Threonine 0.442mg 0.268mg 0%
Isoleucine 0.566mg 0.333mg 0%
Leucine 1.112mg 0.652mg 0%
Lysine 0.416mg 0.172mg 0%
Methionine 0.251mg 0.147mg 0%
Phenylalanine 0.772mg 0.45mg 0%
Valine 0.687mg 0.399mg 0%
Histidine 0.379mg 0.197mg 0%
Fructose 0.11g 0.19g 0%
Omega-3 - ALA 0.048g 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.018g N/A
Omega-6 - Eicosadienoic acid 0g 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Saltine cracker (includes oyster, soda, soup)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
51%
Saltine cracker (includes oyster, soda, soup)
Minerals Daily Need Coverage Score
150%
Khorasan wheat
62%
Saltine cracker (includes oyster, soda, soup)

Comparison summary

Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 6.55g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 936mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 1.457g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 34)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2.4)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.