Khorasan wheat vs. Shortbread — In-Depth Nutrition Comparison
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Significant differences between khorasan wheat and shortbread
- The amount of selenium, manganese, copper, phosphorus, fiber, zinc, magnesium, vitamin B3, and vitamin B1 in khorasan wheat is higher than in shortbread.
- Khorasan wheat covers your daily selenium needs 137% more than shortbread.
- Shortbread has 9 times less magnesium than khorasan wheat. Khorasan wheat has 130mg of magnesium, while shortbread has 14mg.
- Khorasan wheat contains less saturated fat.
- Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of khorasan wheat is 40.
Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +358% |
| Contains more IronIron | +26.5% |
| Contains more CopperCopper | +462.2% |
| Contains more ZincZinc | +651% |
| Contains more PhosphorusPhosphorus | +451.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +595.9% |
| Contains more SeleniumSelenium | +1214.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.3% |
| Contains more Vitamin B3Vitamin B3 | +94.7% |
| Contains more Vitamin B5Vitamin B5 | +195.6% |
| Contains more Vitamin B6Vitamin B6 | +264.8% |
| Contains more CholineCholine | +2766.7% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
| Contains more Vitamin KVitamin K | +511.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 6.2µg | 137% |
| Manganese | 2.735mg | 0.393mg | 102% |
| Polyunsaturated fat | 0.621g | 8.326g | 51% |
| Copper | 0.506mg | 0.09mg | 46% |
| Phosphorus | 364mg | 66mg | 43% |
| Fiber | 11.1g | 1.3g | 39% |
| Fats | 2.13g | 26.22g | 37% |
| Saturated fat | 0.196g | 8.105g | 36% |
| Zinc | 3.68mg | 0.49mg | 29% |
| Magnesium | 130mg | 14mg | 28% |
| Folate | 81µg | 20% | |
| Vitamin B3 | 6.375mg | 3.275mg | 19% |
| Vitamin B1 | 0.566mg | 0.353mg | 18% |
| Protein | 14.54g | 5.37g | 18% |
| Monounsaturated fat | 0.213g | 6.708g | 16% |
| Sodium | 5mg | 353mg | 15% |
| Vitamin B6 | 0.259mg | 0.071mg | 14% |
| Vitamin B5 | 0.949mg | 0.321mg | 13% |
| Vitamin E | 0.61mg | 2.44mg | 12% |
| Iron | 3.77mg | 2.98mg | 10% |
| Vitamin B2 | 0.184mg | 0.314mg | 10% |
| Potassium | 403mg | 88mg | 9% |
| Calories | 337kcal | 514kcal | 9% |
| Vitamin K | 1.8µg | 11µg | 8% |
| Starch | 52.41g | 40.47g | 5% |
| Choline | 25.8mg | 0.9mg | 5% |
| Carbs | 70.58g | 63.78g | 2% |
| Calcium | 22mg | 13mg | 1% |
| Net carbs | 59.48g | 62.48g | N/A |
| Sugar | 7.84g | 21.65g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.005g | 0.714g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0.3g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.048g | 0.885g | N/A |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.033g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +170.8% |
| Contains more WaterWater | +207.5% |
| Contains more OtherOther | +63.1% |
| Contains more FatsFats | +1131% |
~equal in
Carbs
~63.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +3049.3% |
| Contains more Poly. FatPolyunsaturated fat | +1240.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +29.5% |
| Contains more GlucoseGlucose | +72.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +3716.4% |
| Contains more FructoseFructose | +172.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
