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  6. Khorasan wheat vs. Shrimp

Khorasan wheat vs. Shrimp — In-Depth Nutrition Comparison

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How are khorasan wheat and shrimp different?

  • Khorasan wheat has more manganese, iron, magnesium, zinc, phosphorus, and copper than shrimp.
  • Daily need coverage for manganese for khorasan wheat is 117% higher.
  • Khorasan wheat contains 7 times more iron than shrimp. While khorasan wheat contains 3.77mg of iron, shrimp contains only 0.51mg.
  • Khorasan wheat has less sodium.

Wheat, KAMUT khorasan, uncooked and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.

Infographic

Khorasan wheat vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Shrimp
Shrimp
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +639.2%
Contains more CopperCopper +33.5%
Contains more ZincZinc +124.4%
Contains more PhosphorusPhosphorus +53.6%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +8187.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Shrimp DV% diff.
Selenium 81.5µg 148%
Manganese 2.735mg 0.033mg 117%
Cholesterol 0mg 189mg 63%
Vitamin B1 0.566mg 47%
Fiber 11.1g 44%
Iron 3.77mg 0.51mg 41%
Vitamin B3 6.375mg 40%
Carbs 70.58g 0.2g 23%
Starch 52.41g 22%
Magnesium 130mg 39mg 22%
Vitamin B6 0.259mg 20%
Zinc 3.68mg 1.64mg 19%
Vitamin B5 0.949mg 19%
Protein 14.54g 23.98g 19%
Phosphorus 364mg 237mg 18%
Copper 0.506mg 0.379mg 14%
Vitamin B2 0.184mg 14%
Calories 337kcal 99kcal 12%
Sodium 5mg 111mg 5%
Calcium 22mg 70mg 5%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Potassium 403mg 259mg 4%
Polyunsaturated fat 0.621g 0.079g 4%
Fats 2.13g 0.28g 3%
Vitamin K 1.8µg 2%
Saturated fat 0.196g 0.056g 1%
Net carbs 59.48g 0.2g N/A
Sugar 7.84g N/A
Vitamin A 1µg 0%
Trans fat 0.005g 0.002g N/A
Monounsaturated fat 0.213g 0.048g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.048g 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +660.7%
Contains more CarbsCarbs +35190%
Contains more OtherOther +38.8%
Contains more ProteinProtein +64.9%
Contains more WaterWater +571.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +343.8%
Contains more Poly. FatPolyunsaturated fat +686.1%
Contains less Sat. FatSaturated fat -71.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.