Khorasan wheat vs. Soybean — In-Depth Nutrition Comparison
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What are the differences between Khorasan wheat and Soybean?
- Khorasan wheat is higher in Selenium, Manganese, Vitamin B3, Vitamin B1, Zinc, Fiber, Phosphorus, and Vitamin B5, however, Soybean is richer in Iron, and Vitamin K.
- Khorasan wheat's daily need coverage for Selenium is 135% more.
- Soybean contains 16 times less Vitamin B3 than Khorasan wheat. Khorasan wheat contains 6.375mg of Vitamin B3, while Soybean contains 0.399mg.
We used Wheat, KAMUT khorasan, uncooked and Soybeans, mature cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+51.2%
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Phosphorus
+48.6%
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Zinc
+220%
Contains
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Copper
+24.3%
Contains
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Manganese
+231.9%
Contains
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Selenium
+1016.4%
Contains
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Calcium
+363.6%
Contains
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Iron
+36.3%
Contains
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Potassium
+27.8%
Contains
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Sodium
-80%
Contains
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Magnesium
+51.2%
Contains
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Phosphorus
+48.6%
Contains
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Zinc
+220%
Contains
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Copper
+24.3%
Contains
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Manganese
+231.9%
Contains
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Selenium
+1016.4%
Contains
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Calcium
+363.6%
Contains
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Iron
+36.3%
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Potassium
+27.8%
Contains
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Sodium
-80%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+11.1%
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Vitamin E
+74.3%
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Vitamin B1
+265.2%
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Vitamin B3
+1497.7%
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Vitamin B5
+430.2%
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Vitamin B6
+10.7%
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Vitamin C
+∞%
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Vitamin B2
+54.9%
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Vitamin K
+966.7%
Equal in Vitamin A - 9
Equal in Vitamin B6 - 0.234
Contains
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Vitamin A
+11.1%
Contains
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Vitamin E
+74.3%
Contains
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Vitamin B1
+265.2%
Contains
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Vitamin B3
+1497.7%
Contains
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Vitamin B5
+430.2%
Contains
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Vitamin B6
+10.7%
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Vitamin C
+∞%
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Vitamin B2
+54.9%
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Vitamin K
+966.7%
Equal in Vitamin A - 9
Equal in Vitamin B6 - 0.234
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+744.3%
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Protein
+25.2%
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Fats
+321.1%
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Water
+465%
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Other
+13.7%
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
18.21 g
Fats:
8.97 g
Carbs:
8.36 g
Water:
62.55 g
Other:
1.91 g
Contains
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Carbs
+744.3%
Contains
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Protein
+25.2%
Contains
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Fats
+321.1%
Contains
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Water
+465%
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Other
+13.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-84.9%
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Monounsaturated Fat
+830%
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Polyunsaturated fat
+715.5%
Saturated Fat:
0.196 g
Monounsaturated Fat:
0.213 g
Polyunsaturated fat:
0.621 g
Saturated Fat:
1.297 g
Monounsaturated Fat:
1.981 g
Polyunsaturated fat:
5.064 g
Contains
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Saturated Fat
-84.9%
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Monounsaturated Fat
+830%
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Polyunsaturated fat
+715.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.48g | 2.36g |
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| Protein | 14.54g | 18.21g |
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| Fats | 2.13g | 8.97g |
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| Carbs | 70.58g | 8.36g |
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| Calories | 337kcal | 172kcal |
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| Starch | 52.41g |
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| Fructose | 0.11g |
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| Sugar | 7.84g | 3g |
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| Fiber | 11.1g | 6g |
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| Calcium | 22mg | 102mg |
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| Iron | 3.77mg | 5.14mg |
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| Magnesium | 130mg | 86mg |
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| Phosphorus | 364mg | 245mg |
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| Potassium | 403mg | 515mg |
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| Sodium | 5mg | 1mg |
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| Zinc | 3.68mg | 1.15mg |
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| Copper | 0.506mg | 0.407mg |
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| Manganese | 2.735mg | 0.824mg |
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| Selenium | 81.5µg | 7.3µg |
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| Vitamin A | 10IU | 9IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.61mg | 0.35mg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.566mg | 0.155mg |
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| Vitamin B2 | 0.184mg | 0.285mg |
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| Vitamin B3 | 6.375mg | 0.399mg |
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| Vitamin B5 | 0.949mg | 0.179mg |
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| Vitamin B6 | 0.259mg | 0.234mg |
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| Folate | 54µg |
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| Vitamin K | 1.8µg | 19.2µg |
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| Tryptophan | 0.13mg | 0.242mg |
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| Threonine | 0.442mg | 0.723mg |
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| Isoleucine | 0.566mg | 0.807mg |
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| Leucine | 1.112mg | 1.355mg |
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| Lysine | 0.416mg | 1.108mg |
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| Methionine | 0.251mg | 0.224mg |
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| Phenylalanine | 0.772mg | 0.869mg |
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| Valine | 0.687mg | 0.831mg |
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| Histidine | 0.379mg | 0.449mg |
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| Trans Fat | 0.005g | 0g |
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| Saturated Fat | 0.196g | 1.297g |
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| Monounsaturated Fat | 0.213g | 1.981g |
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| Polyunsaturated fat | 0.621g | 5.064g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
23%
Minerals Daily Need Coverage Score
150%
75%
Comparison summary
Which food is lower in Sugar?
Soybean is lower in Sugar (difference - 4.84g)
Which food contains less Sodium?
Soybean contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 26)
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 1.101g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $3.4)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.