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Khorasan wheat vs Soybean - In-Depth Nutrition Comparison

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What are the main differences between Khorasan wheat and Soybean?

  • Khorasan wheat is richer in Selenium, and Vitamin B3, while Soybean is higher in Iron, Copper, Vitamin B2, Phosphorus, Potassium, Vitamin K, Magnesium, and Vitamin B1.
  • Soybean's daily need coverage for Iron is 149% higher.
  • Soybean has 5 times less Selenium than Khorasan wheat. Khorasan wheat has 81.5µg of Selenium, while Soybean has 17.8µg.

We used Wheat, KAMUT khorasan, uncooked and Soybeans, mature seeds, raw types in this comparison.

Infographic

Khorasan wheat vs Soybean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +316.4%
Contains more Calcium +1159.1%
Contains more Potassium +345.9%
Contains more Magnesium +115.4%
Contains more Copper +227.7%
Contains more Zinc +32.9%
Contains more Phosphorus +93.4%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Contains more Iron +316.4%
Contains more Calcium +1159.1%
Contains more Potassium +345.9%
Contains more Magnesium +115.4%
Contains more Copper +227.7%
Contains more Zinc +32.9%
Contains more Phosphorus +93.4%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Soybean
Contains more Vitamin B3 +292.8%
Contains more Vitamin B5 +19.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +120%
Contains more Vitamin E +39.3%
Contains more Vitamin B1 +54.4%
Contains more Vitamin B2 +372.8%
Contains more Vitamin B6 +45.6%
Contains more Vitamin K +2511.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Contains more Vitamin B3 +292.8%
Contains more Vitamin B5 +19.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +120%
Contains more Vitamin E +39.3%
Contains more Vitamin B1 +54.4%
Contains more Vitamin B2 +372.8%
Contains more Vitamin B6 +45.6%
Contains more Vitamin K +2511.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
85
Soybean
Mineral Summary Score
88
Khorasan wheat
252
Soybean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
219%
Soybean
Carbohydrates
71%
Khorasan wheat
30%
Soybean
Fats
10%
Khorasan wheat
92%
Soybean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Soybean
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Soybean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Soybean
Soybean is lower in Sugar (difference - 0.51g)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 2.688g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Khorasan wheat Soybean Opinion
Calories 337 446 Soybean
Protein 14.54 36.49 Soybean
Fats 2.13 19.94 Soybean
Vitamin C 0 6 Soybean
Carbs 70.58 30.16 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Soybean
Iron 3.77 15.7 Soybean
Calcium 22 277 Soybean
Potassium 403 1797 Soybean
Magnesium 130 280 Soybean
Sugar 7.84 7.33 Soybean
Fiber 11.1 9.3 Khorasan wheat
Copper 0.506 1.658 Soybean
Zinc 3.68 4.89 Soybean
Starch 52.41 Khorasan wheat
Phosphorus 364 704 Soybean
Sodium 5 2 Soybean
Vitamin A 10 22 Soybean
Vitamin E 0.61 0.85 Soybean
Vitamin D 0 Soybean
Vitamin B1 0.566 0.874 Soybean
Vitamin B2 0.184 0.87 Soybean
Vitamin B3 6.375 1.623 Khorasan wheat
Vitamin B5 0.949 0.793 Khorasan wheat
Vitamin B6 0.259 0.377 Soybean
Vitamin B12 0 Soybean
Vitamin K 1.8 47 Soybean
Folate 375 Soybean
Trans Fat 0.005 0 Soybean
Saturated Fat 0.196 2.884 Khorasan wheat
Monounsaturated Fat 0.213 4.404 Soybean
Polyunsaturated fat 0.621 11.255 Soybean
Tryptophan 0.13 0.591 Soybean
Threonine 0.442 1.766 Soybean
Isoleucine 0.566 1.971 Soybean
Leucine 1.112 3.309 Soybean
Lysine 0.416 2.706 Soybean
Methionine 0.251 0.547 Soybean
Phenylalanine 0.772 2.122 Soybean
Valine 0.687 2.029 Soybean
Histidine 0.379 1.097 Soybean
Fructose 0.11 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.