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  6. Khorasan wheat vs. Vegetable oil

Khorasan wheat vs. Vegetable oil — In-Depth Nutrition Comparison

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Summary of differences between khorasan wheat and vegetable oil

  • Khorasan wheat has more selenium, manganese, copper, phosphorus, vitamin B1, iron, fiber, and vitamin B3; however, vegetable oil is higher in vitamin E.
  • Khorasan wheat covers your daily need for selenium, 148% more than vegetable oil.
  • Khorasan wheat has less saturated fat.
  • The glycemic index of khorasan wheat is higher.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Oil, corn, peanut, and olive.

Infographic

Khorasan wheat vs Vegetable oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2800%
Contains more CopperCopper +∞%
Contains more ZincZinc +18300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +12800%
Contains more Vitamin EVitamin E +2323%
Contains more Vitamin KVitamin K +1066.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Vegetable oil DV% diff.
Polyunsaturated fat 0.621g 33.033g 216%
Fats 2.13g 100g 151%
Selenium 81.5µg 0µg 148%
Monounsaturated fat 0.213g 48.033g 120%
Manganese 2.735mg 0mg 119%
Vitamin E 0.61mg 14.78mg 94%
Saturated fat 0.196g 14.367g 64%
Copper 0.506mg 0mg 56%
Phosphorus 364mg 0mg 52%
Vitamin B1 0.566mg 0mg 47%
Iron 3.77mg 0.13mg 46%
Fiber 11.1g 0g 44%
Vitamin B3 6.375mg 0mg 40%
Zinc 3.68mg 0.02mg 33%
Magnesium 130mg 0mg 31%
Protein 14.54g 0g 29%
Calories 337kcal 884kcal 27%
Carbs 70.58g 0g 24%
Starch 52.41g 22%
Vitamin B6 0.259mg 0mg 20%
Vitamin B5 0.949mg 0mg 19%
Vitamin K 1.8µg 21µg 16%
Vitamin B2 0.184mg 0mg 14%
Potassium 403mg 0mg 12%
Choline 25.8mg 0.2mg 5%
Calcium 22mg 0mg 2%
Net carbs 59.48g 0g N/A
Sugar 7.84g 0g N/A
Sodium 5mg 0mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +4594.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +22450.7%
Contains more Poly. FatPolyunsaturated fat +5219.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.