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Khorasan wheat vs. Watermelon — In-Depth Nutrition Comparison

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The main differences between Khorasan wheat and Watermelon

  • Khorasan wheat is richer than Watermelon in Selenium, Manganese, Copper, Phosphorus, Vitamin B1, Iron, Fiber, Vitamin B3, Zinc, and Magnesium.
  • Daily need coverage for Selenium from Khorasan wheat is 147% higher.
  • Khorasan wheat contains 72 times more Manganese than Watermelon. Khorasan wheat contains 2.735mg of Manganese, while Watermelon contains 0.038mg.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Watermelon, raw.

Infographic

Khorasan wheat vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +259.8%
Contains more IronIron +1470.8%
Contains more CopperCopper +1104.8%
Contains more ZincZinc +3580%
Contains more PhosphorusPhosphorus +3209.1%
Contains more ManganeseManganese +7097.4%
Contains more SeleniumSelenium +20275%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.6% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 34% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin EVitamin E +1120%
Contains more Vitamin B1Vitamin B1 +1615.2%
Contains more Vitamin B2Vitamin B2 +776.2%
Contains more Vitamin B3Vitamin B3 +3481.5%
Contains more Vitamin B5Vitamin B5 +329.4%
Contains more Vitamin B6Vitamin B6 +475.6%
Contains more Vitamin KVitamin K +1700%
Contains more CholineCholine +529.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5590%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +2283.6%
Contains more FatsFats +1320%
Contains more CarbsCarbs +834.8%
Contains more OtherOther +600%
Contains more WaterWater +726.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated Fat: Sat. Fat 0.196 g
Monounsaturated Fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
16% 36% 49%
Saturated Fat: Sat. Fat 0.016 g
Monounsaturated Fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated Fat +475.7%
Contains more Poly. FatPolyunsaturated fat +1142%
Contains less Sat. FatSaturated Fat -91.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
19% 25% 54%
Starch: 0 g
Sucrose: 1.21 g
Glucose: 1.58 g
Fructose: 3.36 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +10833.3%
Contains more SucroseSucrose +120%
Contains more GlucoseGlucose +154.8%
Contains more FructoseFructose +2954.5%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Watermelon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Watermelon Opinion
Calories 337kcal 30kcal Khorasan wheat
Protein 14.54g 0.61g Khorasan wheat
Fats 2.13g 0.15g Khorasan wheat
Vitamin C 0mg 8.1mg Watermelon
Net carbs 59.48g 7.15g Khorasan wheat
Carbs 70.58g 7.55g Khorasan wheat
Magnesium 130mg 10mg Khorasan wheat
Calcium 22mg 7mg Khorasan wheat
Potassium 403mg 112mg Khorasan wheat
Iron 3.77mg 0.24mg Khorasan wheat
Sugar 7.84g 6.2g Watermelon
Fiber 11.1g 0.4g Khorasan wheat
Copper 0.506mg 0.042mg Khorasan wheat
Zinc 3.68mg 0.1mg Khorasan wheat
Starch 52.41g 0g Khorasan wheat
Phosphorus 364mg 11mg Khorasan wheat
Sodium 5mg 1mg Watermelon
Vitamin A 10IU 569IU Watermelon
Vitamin A 1µg 28µg Watermelon
Vitamin E 0.61mg 0.05mg Khorasan wheat
Manganese 2.735mg 0.038mg Khorasan wheat
Selenium 81.5µg 0.4µg Khorasan wheat
Vitamin B1 0.566mg 0.033mg Khorasan wheat
Vitamin B2 0.184mg 0.021mg Khorasan wheat
Vitamin B3 6.375mg 0.178mg Khorasan wheat
Vitamin B5 0.949mg 0.221mg Khorasan wheat
Vitamin B6 0.259mg 0.045mg Khorasan wheat
Vitamin K 1.8µg 0.1µg Khorasan wheat
Folate 3µg Watermelon
Trans Fat 0.005g 0g Watermelon
Choline 25.8mg 4.1mg Khorasan wheat
Saturated Fat 0.196g 0.016g Watermelon
Monounsaturated Fat 0.213g 0.037g Khorasan wheat
Polyunsaturated fat 0.621g 0.05g Khorasan wheat
Tryptophan 0.13mg 0.007mg Khorasan wheat
Threonine 0.442mg 0.027mg Khorasan wheat
Isoleucine 0.566mg 0.019mg Khorasan wheat
Leucine 1.112mg 0.018mg Khorasan wheat
Lysine 0.416mg 0.062mg Khorasan wheat
Methionine 0.251mg 0.006mg Khorasan wheat
Phenylalanine 0.772mg 0.015mg Khorasan wheat
Valine 0.687mg 0.016mg Khorasan wheat
Histidine 0.379mg 0.006mg Khorasan wheat
Fructose 0.11g 3.36g Watermelon
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
8%
Watermelon
Minerals Daily Need Coverage Score
150%
Khorasan wheat
6%
Watermelon

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 1.64g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 36)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.1)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.