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Khorasan wheat vs Wheat - In-Depth Nutrition Comparison

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The main differences between Khorasan wheat and Wheat

  • Khorasan wheat is richer in Vitamin B1, yet Wheat is richer in Phosphorus, Selenium, Vitamin B6, Manganese, and Copper.
  • Daily need coverage for Phosphorus from Wheat is 21% higher.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Wheat, durum.

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Khorasan wheat vs Wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +54.5%
Contains more Magnesium +10.8%
Contains more Zinc +13%
Contains more Phosphorus +39.6%
Contains less Sodium -60%
Equal in Iron - 3.52
Equal in Potassium - 431
Equal in Copper - 0.553
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 132% 11% 39% 103% 185% 114% 218% 1%
Contains more Calcium +54.5%
Contains more Magnesium +10.8%
Contains more Zinc +13%
Contains more Phosphorus +39.6%
Contains less Sodium -60%
Equal in Iron - 3.52
Equal in Potassium - 431
Equal in Copper - 0.553

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Wheat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +52.1%
Contains more Vitamin B6 +61.8%
Equal in Vitamin B3 - 6.738
Equal in Vitamin B5 - 0.935
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 105% 28% 127% 57% 97% 0% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +52.1%
Contains more Vitamin B6 +61.8%
Equal in Vitamin B3 - 6.738
Equal in Vitamin B5 - 0.935

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
37
Wheat
Mineral Summary Score
88
Khorasan wheat
100
Wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
82%
Wheat
Carbohydrates
71%
Khorasan wheat
71%
Wheat
Fats
10%
Khorasan wheat
11%
Wheat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Wheat
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Wheat
Wheat is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.258g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 10)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Khorasan wheat Wheat Opinion
Calories 337 339 Wheat
Protein 14.54 13.68 Khorasan wheat
Fats 2.13 2.47 Wheat
Vitamin C 0 0
Carbs 70.58 71.13 Wheat
Cholesterol 0 0
Vitamin D 0 Wheat
Iron 3.77 3.52 Khorasan wheat
Calcium 22 34 Wheat
Potassium 403 431 Wheat
Magnesium 130 144 Wheat
Sugar 7.84 Wheat
Fiber 11.1 Khorasan wheat
Copper 0.506 0.553 Wheat
Zinc 3.68 4.16 Wheat
Starch 52.41 Khorasan wheat
Phosphorus 364 508 Wheat
Sodium 5 2 Wheat
Vitamin A 10 0 Khorasan wheat
Vitamin E 0.61 Khorasan wheat
Vitamin D 0 Wheat
Vitamin B1 0.566 0.419 Khorasan wheat
Vitamin B2 0.184 0.121 Khorasan wheat
Vitamin B3 6.375 6.738 Wheat
Vitamin B5 0.949 0.935 Khorasan wheat
Vitamin B6 0.259 0.419 Wheat
Vitamin B12 0 Wheat
Vitamin K 1.8 Khorasan wheat
Folate 43 Wheat
Trans Fat 0.005 Wheat
Saturated Fat 0.196 0.454 Khorasan wheat
Monounsaturated Fat 0.213 0.344 Wheat
Polyunsaturated fat 0.621 0.978 Wheat
Tryptophan 0.13 0.176 Wheat
Threonine 0.442 0.366 Khorasan wheat
Isoleucine 0.566 0.533 Khorasan wheat
Leucine 1.112 0.934 Khorasan wheat
Lysine 0.416 0.303 Khorasan wheat
Methionine 0.251 0.221 Khorasan wheat
Phenylalanine 0.772 0.681 Khorasan wheat
Valine 0.687 0.594 Khorasan wheat
Histidine 0.379 0.322 Khorasan wheat
Fructose 0.11 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.