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  6. Khorasan wheat vs. Winged beans

Khorasan wheat vs. Winged beans — In-Depth Nutrition Comparison

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The main differences between Khorasan wheat and Winged beans

  • Khorasan wheat is richer in Selenium, Manganese, Vitamin B3, Phosphorus, Vitamin B1, Zinc, Magnesium, Vitamin B6, and Vitamin B5, yet Winged beans is richer in Copper.
  • Daily need coverage for Selenium from Khorasan wheat is 143% higher.
  • Khorasan wheat contains 8 times more Vitamin B3 than Winged beans. Khorasan wheat contains 6.375mg of Vitamin B3, while Winged beans contains 0.83mg.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Winged beans, mature seeds, cooked, boiled, without salt.

Infographic

Khorasan wheat vs Winged beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
7
:
3
Winged beans
Winged beans
Contains more Magnesium +140.7%
Contains more Phosphorus +137.9%
Contains more Potassium +43.9%
Contains less Sodium -61.5%
Contains more Zinc +155.6%
Contains more Manganese +128.1%
Contains more Selenium +2710.3%
Contains more Calcium +545.5%
Contains more Iron +14.9%
Contains more Copper +52.8%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Contains more Magnesium +140.7%
Contains more Phosphorus +137.9%
Contains more Potassium +43.9%
Contains less Sodium -61.5%
Contains more Zinc +155.6%
Contains more Manganese +128.1%
Contains more Selenium +2710.3%
Contains more Calcium +545.5%
Contains more Iron +14.9%
Contains more Copper +52.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
3
Winged beans
Winged beans
Contains more Vitamin A +∞%
Contains more Vitamin B1 +91.9%
Contains more Vitamin B2 +42.6%
Contains more Vitamin B3 +668.1%
Contains more Vitamin B5 +508.3%
Contains more Vitamin B6 +451.1%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +91.9%
Contains more Vitamin B2 +42.6%
Contains more Vitamin B3 +668.1%
Contains more Vitamin B5 +508.3%
Contains more Vitamin B6 +451.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
3
:
2
Winged beans
Winged beans
Contains more Protein +36.9%
Contains more Carbs +372.4%
Contains more Other +19.1%
Contains more Fats +174.2%
Contains more Water +507%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Contains more Protein +36.9%
Contains more Carbs +372.4%
Contains more Other +19.1%
Contains more Fats +174.2%
Contains more Water +507%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
1
:
2
Winged beans
Winged beans
Contains less Saturated Fat -76.2%
Contains more Monounsaturated Fat +910.8%
Contains more Polyunsaturated fat +149.8%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Contains less Saturated Fat -76.2%
Contains more Monounsaturated Fat +910.8%
Contains more Polyunsaturated fat +149.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Winged beans
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Winged beans Opinion
Net carbs 59.48g 14.94g Khorasan wheat
Protein 14.54g 10.62g Khorasan wheat
Fats 2.13g 5.84g Winged beans
Carbs 70.58g 14.94g Khorasan wheat
Calories 337kcal 147kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Winged beans
Fiber 11.1g Khorasan wheat
Calcium 22mg 142mg Winged beans
Iron 3.77mg 4.33mg Winged beans
Magnesium 130mg 54mg Khorasan wheat
Phosphorus 364mg 153mg Khorasan wheat
Potassium 403mg 280mg Khorasan wheat
Sodium 5mg 13mg Khorasan wheat
Zinc 3.68mg 1.44mg Khorasan wheat
Copper 0.506mg 0.773mg Winged beans
Manganese 2.735mg 1.199mg Khorasan wheat
Selenium 81.5µg 2.9µg Khorasan wheat
Vitamin A 10IU 0IU Khorasan wheat
Vitamin A RAE 1µg 0µg Khorasan wheat
Vitamin E 0.61mg Khorasan wheat
Vitamin B1 0.566mg 0.295mg Khorasan wheat
Vitamin B2 0.184mg 0.129mg Khorasan wheat
Vitamin B3 6.375mg 0.83mg Khorasan wheat
Vitamin B5 0.949mg 0.156mg Khorasan wheat
Vitamin B6 0.259mg 0.047mg Khorasan wheat
Folate 10µg Winged beans
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.13mg 0.233mg Winged beans
Threonine 0.442mg 0.36mg Khorasan wheat
Isoleucine 0.566mg 0.448mg Khorasan wheat
Leucine 1.112mg 0.762mg Khorasan wheat
Lysine 0.416mg 0.652mg Winged beans
Methionine 0.251mg 0.109mg Khorasan wheat
Phenylalanine 0.772mg 0.436mg Khorasan wheat
Valine 0.687mg 0.467mg Khorasan wheat
Histidine 0.379mg 0.241mg Khorasan wheat
Trans Fat 0.005g 0g Winged beans
Saturated Fat 0.196g 0.825g Khorasan wheat
Monounsaturated Fat 0.213g 2.153g Winged beans
Polyunsaturated fat 0.621g 1.551g Winged beans
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Winged beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
12%
Winged beans
Minerals Daily Need Coverage Score
150%
Khorasan wheat
80%
Winged beans

Comparison summary

Which food is lower in Sugar?
Winged beans
Winged beans is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Winged beans
Winged beans is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.629g)
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.