Khorasan wheat vs. Winged bean — In-Depth Nutrition Comparison
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What are the differences between khorasan wheat and winged bean?
- Khorasan wheat is higher in selenium, manganese, phosphorus, vitamin B3, magnesium, iron, zinc, vitamin B5, and vitamin B1; however, winged bean is richer in copper.
- Khorasan wheat's daily need coverage for selenium is 147% more.
- Winged bean contains 8 times less vitamin B5 than khorasan wheat. Khorasan wheat contains 0.949mg of vitamin B5, while winged bean contains 0.116mg.
We used Wheat, KAMUT khorasan, uncooked and Winged bean tuber, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more IronIron | +88.5% |
| Contains more ZincZinc | +164.7% |
| Contains more PhosphorusPhosphorus | +708.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +414.1% |
| Contains more SeleniumSelenium | +11542.9% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +45.4% |
| Contains more CopperCopper | +173.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +288.7% |
| Contains more Vitamin B5Vitamin B5 | +718.1% |
| Contains more Vitamin B6Vitamin B6 | +245.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +136.7% |
| Contains more CarbsCarbs | +151.2% |
| Contains more WaterWater | +418.5% |
| Contains more OtherOther | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -11.7% |
| Contains more Poly. FatPolyunsaturated fat | +256.9% |
~equal in
Monounsaturated fat
~0.234g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 81.5µg | 0.7µg | 147% |
| Copper | 0.506mg | 1.386mg | 98% |
| Manganese | 2.735mg | 0.532mg | 96% |
| Phosphorus | 364mg | 45mg | 46% |
| Fiber | 11.1g | 44% | |
| Vitamin B3 | 6.375mg | 1.64mg | 30% |
| Magnesium | 130mg | 24mg | 25% |
| Iron | 3.77mg | 2mg | 22% |
| Starch | 52.41g | 22% | |
| Zinc | 3.68mg | 1.39mg | 21% |
| Vitamin B5 | 0.949mg | 0.116mg | 17% |
| Vitamin B1 | 0.566mg | 0.379mg | 16% |
| Vitamin B6 | 0.259mg | 0.075mg | 14% |
| Carbs | 70.58g | 28.1g | 14% |
| Calories | 337kcal | 148kcal | 9% |
| Protein | 14.54g | 11.6g | 6% |
| Potassium | 403mg | 586mg | 5% |
| Folate | 19µg | 5% | |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 0.621g | 0.174g | 3% |
| Vitamin B2 | 0.184mg | 0.149mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Fats | 2.13g | 0.9g | 2% |
| Sodium | 5mg | 35mg | 1% |
| Calcium | 22mg | 30mg | 1% |
| Net carbs | 59.48g | 28.1g | N/A |
| Sugar | 7.84g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Saturated fat | 0.196g | 0.222g | 0% |
| Monounsaturated fat | 0.213g | 0.234g | 0% |
| Tryptophan | 0.13mg | 0.252mg | 0% |
| Threonine | 0.442mg | 0.451mg | 0% |
| Isoleucine | 0.566mg | 0.425mg | 0% |
| Leucine | 1.112mg | 0.64mg | 0% |
| Lysine | 0.416mg | 0.592mg | 0% |
| Methionine | 0.251mg | 0.143mg | 0% |
| Phenylalanine | 0.772mg | 0.451mg | 0% |
| Valine | 0.687mg | 0.599mg | 0% |
| Histidine | 0.379mg | 0.241mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
150%
75%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 0.026g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $0.5)
Which food is richer in vitamins?
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.