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Khorasan wheat vs. Winged bean — In-Depth Nutrition Comparison

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What are the differences between Khorasan wheat and Winged bean?

  • Khorasan wheat is higher in Selenium, Manganese, Phosphorus, Vitamin B3, Magnesium, Iron, Zinc, Vitamin B5, and Vitamin B1, however, Winged bean is richer in Copper.
  • Khorasan wheat's daily need coverage for Selenium is 147% more.
  • Winged bean contains 8 times less Vitamin B5 than Khorasan wheat. Khorasan wheat contains 0.949mg of Vitamin B5, while Winged bean contains 0.116mg.

We used Wheat, KAMUT khorasan, uncooked and Winged bean tuber, raw types in this article.

Infographic

Khorasan wheat vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +88.5%
Contains more Magnesium +441.7%
Contains more Phosphorus +708.9%
Contains less Sodium -85.7%
Contains more Zinc +164.7%
Contains more Manganese +414.1%
Contains more Selenium +11542.9%
Contains more Calcium +36.4%
Contains more Potassium +45.4%
Contains more Copper +173.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Iron +88.5%
Contains more Magnesium +441.7%
Contains more Phosphorus +708.9%
Contains less Sodium -85.7%
Contains more Zinc +164.7%
Contains more Manganese +414.1%
Contains more Selenium +11542.9%
Contains more Calcium +36.4%
Contains more Potassium +45.4%
Contains more Copper +173.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +49.3%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B3 +288.7%
Contains more Vitamin B5 +718.1%
Contains more Vitamin B6 +245.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 15% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +49.3%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B3 +288.7%
Contains more Vitamin B5 +718.1%
Contains more Vitamin B6 +245.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +25.3%
Contains more Fats +136.7%
Contains more Carbs +151.2%
Contains more Water +418.5%
Contains more Other +19%
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Protein +25.3%
Contains more Fats +136.7%
Contains more Carbs +151.2%
Contains more Water +418.5%
Contains more Other +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -11.7%
Contains more Polyunsaturated fat +256.9%
Equal in Monounsaturated Fat - 0.234
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains less Saturated Fat -11.7%
Contains more Polyunsaturated fat +256.9%
Equal in Monounsaturated Fat - 0.234

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Winged bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Winged bean Opinion
Net carbs 59.48g 28.1g Khorasan wheat
Protein 14.54g 11.6g Khorasan wheat
Fats 2.13g 0.9g Khorasan wheat
Carbs 70.58g 28.1g Khorasan wheat
Calories 337kcal 148kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g Winged bean
Fiber 11.1g Khorasan wheat
Calcium 22mg 30mg Winged bean
Iron 3.77mg 2mg Khorasan wheat
Magnesium 130mg 24mg Khorasan wheat
Phosphorus 364mg 45mg Khorasan wheat
Potassium 403mg 586mg Winged bean
Sodium 5mg 35mg Khorasan wheat
Zinc 3.68mg 1.39mg Khorasan wheat
Copper 0.506mg 1.386mg Winged bean
Manganese 2.735mg 0.532mg Khorasan wheat
Selenium 81.5µg 0.7µg Khorasan wheat
Vitamin A 10IU 0IU Khorasan wheat
Vitamin A RAE 1µg 0µg Khorasan wheat
Vitamin E 0.61mg Khorasan wheat
Vitamin B1 0.566mg 0.379mg Khorasan wheat
Vitamin B2 0.184mg 0.149mg Khorasan wheat
Vitamin B3 6.375mg 1.64mg Khorasan wheat
Vitamin B5 0.949mg 0.116mg Khorasan wheat
Vitamin B6 0.259mg 0.075mg Khorasan wheat
Folate 19µg Winged bean
Choline 25.8mg Khorasan wheat
Vitamin K 1.8µg Khorasan wheat
Tryptophan 0.13mg 0.252mg Winged bean
Threonine 0.442mg 0.451mg Winged bean
Isoleucine 0.566mg 0.425mg Khorasan wheat
Leucine 1.112mg 0.64mg Khorasan wheat
Lysine 0.416mg 0.592mg Winged bean
Methionine 0.251mg 0.143mg Khorasan wheat
Phenylalanine 0.772mg 0.451mg Khorasan wheat
Valine 0.687mg 0.599mg Khorasan wheat
Histidine 0.379mg 0.241mg Khorasan wheat
Trans Fat 0.005g 0g Winged bean
Saturated Fat 0.196g 0.222g Khorasan wheat
Monounsaturated Fat 0.213g 0.234g Winged bean
Polyunsaturated fat 0.621g 0.174g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
15%
Winged bean
Minerals Daily Need Coverage Score
150%
Khorasan wheat
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.5)
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.