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Khorasan wheat vs Winged bean - In-Depth Nutrition Comparison

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What are the differences between Khorasan wheat and Winged bean?

  • Khorasan wheat is higher in Selenium, Manganese, Phosphorus, Vitamin B3, Magnesium, Iron, Zinc, Vitamin B5, and Vitamin B1, however Winged bean is richer in Copper.
  • Khorasan wheat's daily need coverage for Selenium is 147% more.
  • Winged bean contains 8 times less Vitamin B5 than Khorasan wheat. Khorasan wheat contains 0.949mg of Vitamin B5, while Winged bean contains 0.116mg.

We used Wheat, KAMUT khorasan, uncooked and Winged bean tuber, raw types in this article.

Infographic

Khorasan wheat vs Winged bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +88.5%
Contains more Magnesium +441.7%
Contains more Zinc +164.7%
Contains more Phosphorus +708.9%
Contains less Sodium -85.7%
Contains more Calcium +36.4%
Contains more Potassium +45.4%
Contains more Copper +173.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 9% 52% 18% 462% 38% 20% 5%
Contains more Iron +88.5%
Contains more Magnesium +441.7%
Contains more Zinc +164.7%
Contains more Phosphorus +708.9%
Contains less Sodium -85.7%
Contains more Calcium +36.4%
Contains more Potassium +45.4%
Contains more Copper +173.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +49.3%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B3 +288.7%
Contains more Vitamin B5 +718.1%
Contains more Vitamin B6 +245.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 95% 35% 31% 7% 18% 0% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +49.3%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B3 +288.7%
Contains more Vitamin B5 +718.1%
Contains more Vitamin B6 +245.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
17
Winged bean
Mineral Summary Score
88
Khorasan wheat
85
Winged bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
70%
Winged bean
Carbohydrates
71%
Khorasan wheat
28%
Winged bean
Fats
10%
Khorasan wheat
4%
Winged bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Winged bean
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.5)
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Khorasan wheat Winged bean Opinion
Calories 337 148 Khorasan wheat
Protein 14.54 11.6 Khorasan wheat
Fats 2.13 0.9 Khorasan wheat
Vitamin C 0 0
Carbs 70.58 28.1 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Winged bean
Iron 3.77 2 Khorasan wheat
Calcium 22 30 Winged bean
Potassium 403 586 Winged bean
Magnesium 130 24 Khorasan wheat
Sugar 7.84 Winged bean
Fiber 11.1 Khorasan wheat
Copper 0.506 1.386 Winged bean
Zinc 3.68 1.39 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 364 45 Khorasan wheat
Sodium 5 35 Khorasan wheat
Vitamin A 10 0 Khorasan wheat
Vitamin E 0.61 Khorasan wheat
Vitamin D 0 Winged bean
Vitamin B1 0.566 0.379 Khorasan wheat
Vitamin B2 0.184 0.149 Khorasan wheat
Vitamin B3 6.375 1.64 Khorasan wheat
Vitamin B5 0.949 0.116 Khorasan wheat
Vitamin B6 0.259 0.075 Khorasan wheat
Vitamin B12 0 Winged bean
Vitamin K 1.8 Khorasan wheat
Folate 19 Winged bean
Trans Fat 0.005 0 Winged bean
Saturated Fat 0.196 0.222 Khorasan wheat
Monounsaturated Fat 0.213 0.234 Winged bean
Polyunsaturated fat 0.621 0.174 Khorasan wheat
Tryptophan 0.13 0.252 Winged bean
Threonine 0.442 0.451 Winged bean
Isoleucine 0.566 0.425 Khorasan wheat
Leucine 1.112 0.64 Khorasan wheat
Lysine 0.416 0.592 Winged bean
Methionine 0.251 0.143 Khorasan wheat
Phenylalanine 0.772 0.451 Khorasan wheat
Valine 0.687 0.599 Khorasan wheat
Histidine 0.379 0.241 Khorasan wheat
Fructose 0.11 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.