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  6. Khorasan wheat vs. Winged bean

Khorasan wheat vs. Winged bean — In-Depth Nutrition Comparison

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What are the differences between khorasan wheat and winged bean?

  • Khorasan wheat is higher in selenium, manganese, phosphorus, vitamin B3, magnesium, iron, zinc, vitamin B5, and vitamin B1; however, winged bean is richer in copper.
  • Khorasan wheat's daily need coverage for selenium is 147% more.
  • Winged bean contains 8 times less vitamin B5 than khorasan wheat. Khorasan wheat contains 0.949mg of vitamin B5, while winged bean contains 0.116mg.

We used Wheat, KAMUT khorasan, uncooked and Winged bean tuber, raw types in this article.

Infographic

Khorasan wheat vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +441.7%
Contains more IronIron +88.5%
Contains more ZincZinc +164.7%
Contains more PhosphorusPhosphorus +708.9%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +414.1%
Contains more SeleniumSelenium +11542.9%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +45.4%
Contains more CopperCopper +173.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B3Vitamin B3 +288.7%
Contains more Vitamin B5Vitamin B5 +718.1%
Contains more Vitamin B6Vitamin B6 +245.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Winged bean DV% diff.
Selenium 81.5µg 0.7µg 147%
Copper 0.506mg 1.386mg 98%
Manganese 2.735mg 0.532mg 96%
Phosphorus 364mg 45mg 46%
Fiber 11.1g 44%
Vitamin B3 6.375mg 1.64mg 30%
Magnesium 130mg 24mg 25%
Iron 3.77mg 2mg 22%
Starch 52.41g 22%
Zinc 3.68mg 1.39mg 21%
Vitamin B5 0.949mg 0.116mg 17%
Vitamin B1 0.566mg 0.379mg 16%
Vitamin B6 0.259mg 0.075mg 14%
Carbs 70.58g 28.1g 14%
Calories 337kcal 148kcal 9%
Protein 14.54g 11.6g 6%
Potassium 403mg 586mg 5%
Folate 19µg 5%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Polyunsaturated fat 0.621g 0.174g 3%
Vitamin B2 0.184mg 0.149mg 3%
Vitamin K 1.8µg 2%
Fats 2.13g 0.9g 2%
Sodium 5mg 35mg 1%
Calcium 22mg 30mg 1%
Net carbs 59.48g 28.1g N/A
Sugar 7.84g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.196g 0.222g 0%
Monounsaturated fat 0.213g 0.234g 0%
Tryptophan 0.13mg 0.252mg 0%
Threonine 0.442mg 0.451mg 0%
Isoleucine 0.566mg 0.425mg 0%
Leucine 1.112mg 0.64mg 0%
Lysine 0.416mg 0.592mg 0%
Methionine 0.251mg 0.143mg 0%
Phenylalanine 0.772mg 0.451mg 0%
Valine 0.687mg 0.599mg 0%
Histidine 0.379mg 0.241mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +25.3%
Contains more FatsFats +136.7%
Contains more CarbsCarbs +151.2%
Contains more WaterWater +418.5%
Contains more OtherOther +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -11.7%
Contains more Poly. FatPolyunsaturated fat +256.9%
~equal in Monounsaturated fat ~0.234g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.