Wheat vs. Celery — In-Depth Nutrition Comparison

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Important differences between wheat and celery

Wheat has more selenium, manganese, iron, copper, phosphorus, zinc, vitamin B3, fiber, and magnesium; however, celery has more vitamin A.
Wheat's daily need coverage for selenium is 57% more.
Wheat has 14 times more zinc than celery. Wheat has 1.84mg of zinc, while celery has 0.13mg.
Wheat has a higher glycemic index than celery.

The food varieties used in the comparison are Wheat, KAMUT khorasan, cooked and Celery, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat

Celery

Contains more MagnesiumMagnesium	+336.4%
Contains more IronIron	+780%
Contains more CopperCopper	+491.4%
Contains more ZincZinc	+1315.4%
Contains more PhosphorusPhosphorus	+512.5%
Contains less SodiumSodium	-90%
Contains more ManganeseManganese	+900%
Contains more SeleniumSelenium	+7875%

Contains more CalciumCalcium	+344.4%
Contains more PotassiumPotassium	+58.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat

Celery

Contains more Vitamin B1Vitamin B1	+352.4%
Contains more Vitamin B3Vitamin B3	+620.3%

Contains more Vitamin EVitamin E	+12.5%
Contains more Vitamin B2Vitamin B2	+90%
Contains more FolateFolate	+227.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.074mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	31.9µg	0.4µg	57%
Manganese	1.03mg	0.103mg	40%
Vitamin K		29.3µg	24%
Iron	1.76mg	0.2mg	20%
Copper	0.207mg	0.035mg	19%
Phosphorus	147mg	24mg	18%
Zinc	1.84mg	0.13mg	16%
Vitamin B3	2.305mg	0.32mg	12%
Fiber	4.3g	1.6g	11%
Protein	5.71g	0.69g	10%
Magnesium	48mg	11mg	9%
Carbs	27.6g	2.97g	8%
Calories	132kcal	16kcal	6%
Vitamin B1	0.095mg	0.021mg	6%
Folate	11µg	36µg	6%
Vitamin B5		0.246mg	5%
Vitamin C		3.1mg	3%
Calcium	9mg	40mg	3%
Potassium	164mg	260mg	3%
Sodium	8mg	80mg	3%
Vitamin A		22µg	2%
Vitamin B2	0.03mg	0.057mg	2%
Fats	0.83g	0.17g	1%
Choline		6.1mg	1%
Polyunsaturated fat	0.243g	0.079g	1%
Protein per 100 calories	4.3g	4.3g	N/A
Calories per 10 g protein	231kcal	232kcal	N/A
Weight per 100 calories	76g	625g	N/A
Net carbs	23.3g	1.37g	N/A
Sugar	3.07g	1.34g	N/A
Vitamin E	0.24mg	0.27mg	0%
Vitamin B6	0.07mg	0.074mg	0%
Trans fat	0.002g	0g	N/A
Saturated fat	0.077g	0.042g	0%
Monounsaturated fat	0.084g	0.032g	0%
Tryptophan	0.051mg	0.009mg	0%
Threonine	0.172mg	0.02mg	0%
Isoleucine	0.22mg	0.021mg	0%
Leucine	0.432mg	0.032mg	0%
Lysine	0.161mg	0.027mg	0%
Methionine	0.097mg	0.005mg	0%
Phenylalanine	0.3mg	0.02mg	0%
Valine	0.267mg	0.027mg	0%
Histidine	0.147mg	0.012mg	0%
Fructose		0.37g	0%