Wheat vs. Celery — In-Depth Nutrition Comparison

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Important differences between wheat and celery

Celery has less selenium, manganese, iron, copper, phosphorus, zinc, vitamin B3, protein, fiber, and magnesium.
Wheat's daily need coverage for selenium is 57% more.
Wheat has 14 times more zinc than celery. Wheat has 1.84mg of zinc, while celery has 0.13mg.
Wheat has a higher glycemic index than celery.

The food varieties used in the comparison are Wheat, KAMUT khorasan, cooked and Celery, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wheat

Celery

Contains more MagnesiumMagnesium	+336.4%
Contains more IronIron	+780%
Contains more CopperCopper	+491.4%
Contains more ZincZinc	+1315.4%
Contains more PhosphorusPhosphorus	+512.5%
Contains less SodiumSodium	-90%
Contains more ManganeseManganese	+900%
Contains more SeleniumSelenium	+7875%

Contains more CalciumCalcium	+344.4%
Contains more PotassiumPotassium	+58.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wheat

Celery

Contains more Vitamin B1Vitamin B1	+352.4%
Contains more Vitamin B3Vitamin B3	+620.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+12.5%
Contains more Vitamin B2Vitamin B2	+90%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+227.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.074mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	31.9µg	0.4µg	57%
Manganese	1.03mg	0.103mg	40%
Vitamin K		29.3µg	24%
Iron	1.76mg	0.2mg	20%
Copper	0.207mg	0.035mg	19%
Phosphorus	147mg	24mg	18%
Zinc	1.84mg	0.13mg	16%
Vitamin B3	2.305mg	0.32mg	12%
Fiber	4.3g	1.6g	11%
Protein	5.71g	0.69g	10%
Magnesium	48mg	11mg	9%
Carbs	27.6g	2.97g	8%
Calories	132kcal	16kcal	6%
Vitamin B1	0.095mg	0.021mg	6%
Folate	11µg	36µg	6%
Vitamin B5		0.246mg	5%
Vitamin C		3.1mg	3%
Calcium	9mg	40mg	3%
Potassium	164mg	260mg	3%
Sodium	8mg	80mg	3%
Vitamin A		22µg	2%
Vitamin B2	0.03mg	0.057mg	2%
Fats	0.83g	0.17g	1%
Choline		6.1mg	1%
Polyunsaturated fat	0.243g	0.079g	1%
Protein per 100 calories	4.3g	4.3g	N/A
Calories per 10 g protein	231kcal	232kcal	N/A
Weight per 100 calories	76g	625g	N/A
Net carbs	23.3g	1.37g	N/A
Sugar	3.07g	1.34g	N/A
Vitamin E	0.24mg	0.27mg	0%
Vitamin B6	0.07mg	0.074mg	0%
Trans fat	0.002g	0g	N/A
Saturated fat	0.077g	0.042g	0%
Monounsaturated fat	0.084g	0.032g	0%
Tryptophan	0.051mg	0.009mg	0%
Threonine	0.172mg	0.02mg	0%
Isoleucine	0.22mg	0.021mg	0%
Leucine	0.432mg	0.032mg	0%
Lysine	0.161mg	0.027mg	0%
Methionine	0.097mg	0.005mg	0%
Phenylalanine	0.3mg	0.02mg	0%
Valine	0.267mg	0.027mg	0%
Histidine	0.147mg	0.012mg	0%
Fructose		0.37g	0%