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Wheat vs. Chrysanthemum — In-Depth Nutrition Comparison

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What are the main differences between Wheat and Chrysanthemum?

  • Wheat is richer in Phosphorus, Vitamin B3, Zinc, and Copper, while Chrysanthemum is higher in Folate, Potassium, Calcium, Vitamin B2, Vitamin B6, and Iron.
  • Chrysanthemum's daily need coverage for Folate is 42% higher.
  • Chrysanthemum has 4 times less Vitamin B3 than Wheat. Wheat has 2.305mg of Vitamin B3, while Chrysanthemum has 0.531mg.

We used Wheat, KAMUT khorasan, cooked and Chrysanthemum, garland, raw types in this comparison.

Infographic

Wheat vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 2.7% 14% 66% 69% 50% 63% 1% 134% 174%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Contains more MagnesiumMagnesium +50%
Contains more CopperCopper +51.1%
Contains more ZincZinc +159.2%
Contains more PhosphorusPhosphorus +172.2%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +245.7%
Contains more IronIron +30.1%
~equal in Manganese ~0.943mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 4.8% 0% 24% 6.9% 43% 0% 16% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 139% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B3Vitamin B3 +334.1%
Contains more Vitamin AVitamin A +57900%
Contains more Vitamin B1Vitamin B1 +36.8%
Contains more Vitamin B2Vitamin B2 +380%
Contains more Vitamin B6Vitamin B6 +151.4%
Contains more FolateFolate +1509.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat
3
6% 28% 65%
Protein: 5.71 g
Fats: 0.83 g
Carbs: 27.6 g
Water: 65.18 g
Other: 0.68 g
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more ProteinProtein +69.9%
Contains more FatsFats +48.2%
Contains more CarbsCarbs +813.9%
Contains more WaterWater +40.2%
Contains more OtherOther +144.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Chrysanthemum
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wheat Chrysanthemum Opinion
Calories 132kcal 24kcal Wheat
Protein 5.71g 3.36g Wheat
Fats 0.83g 0.56g Wheat
Vitamin C 1.4mg Chrysanthemum
Net carbs 23.3g 0.02g Wheat
Carbs 27.6g 3.02g Wheat
Magnesium 48mg 32mg Wheat
Calcium 9mg 117mg Chrysanthemum
Potassium 164mg 567mg Chrysanthemum
Iron 1.76mg 2.29mg Chrysanthemum
Sugar 3.07g Chrysanthemum
Fiber 4.3g 3g Wheat
Copper 0.207mg 0.137mg Wheat
Zinc 1.84mg 0.71mg Wheat
Phosphorus 147mg 54mg Wheat
Sodium 8mg 118mg Wheat
Vitamin A 4IU 2320IU Chrysanthemum
Vitamin A RAE 116µg Chrysanthemum
Vitamin E 0.24mg Wheat
Manganese 1.03mg 0.943mg Wheat
Selenium 31.9µg Wheat
Vitamin B1 0.095mg 0.13mg Chrysanthemum
Vitamin B2 0.03mg 0.144mg Chrysanthemum
Vitamin B3 2.305mg 0.531mg Wheat
Vitamin B5 0.221mg Chrysanthemum
Vitamin B6 0.07mg 0.176mg Chrysanthemum
Vitamin K 350µg Chrysanthemum
Folate 11µg 177µg Chrysanthemum
Trans Fat 0.002g 0g Chrysanthemum
Saturated Fat 0.077g Chrysanthemum
Monounsaturated Fat 0.084g Wheat
Polyunsaturated fat 0.243g Wheat
Tryptophan 0.051mg Wheat
Threonine 0.172mg Wheat
Isoleucine 0.22mg Wheat
Leucine 0.432mg Wheat
Lysine 0.161mg Wheat
Methionine 0.097mg Wheat
Phenylalanine 0.3mg Wheat
Valine 0.267mg Wheat
Histidine 0.147mg Wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Chrysanthemum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Wheat
99%
Chrysanthemum
Minerals Daily Need Coverage Score
61%
Wheat
42%
Chrysanthemum

Comparison summary

Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 110mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 3.07g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 50)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169744/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.