Wheat vs. Chrysanthemum — In-Depth Nutrition Comparison
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What are the main differences between wheat and chrysanthemum?
- Wheat is richer in phosphorus, vitamin B3, zinc, and copper, while chrysanthemum is higher in vitamin A, folate, potassium, calcium, vitamin B2, and vitamin B6.
- Chrysanthemum's daily need coverage for vitamin A is 46% higher.
- Chrysanthemum has 4 times less vitamin B3 than wheat. Wheat has 2.305mg of vitamin B3, while chrysanthemum has 0.531mg.
- Wheat has a higher glycemic index (50) than chrysanthemum (0).
We used Wheat, KAMUT khorasan, cooked and Chrysanthemum, garland, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +51.1% |
| Contains more ZincZinc | +159.2% |
| Contains more PhosphorusPhosphorus | +172.2% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +245.7% |
| Contains more IronIron | +30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +334.1% |
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B6Vitamin B6 | +151.4% |
| Contains more FolateFolate | +1509.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Selenium | 31.9µg | 58% | |
| Folate | 11µg | 177µg | 42% |
| Vitamin A | 116µg | 13% | |
| Phosphorus | 147mg | 54mg | 13% |
| Potassium | 164mg | 567mg | 12% |
| Calcium | 9mg | 117mg | 11% |
| Vitamin B3 | 2.305mg | 0.531mg | 11% |
| Zinc | 1.84mg | 0.71mg | 10% |
| Vitamin B2 | 0.03mg | 0.144mg | 9% |
| Vitamin B6 | 0.07mg | 0.176mg | 8% |
| Carbs | 27.6g | 3.02g | 8% |
| Copper | 0.207mg | 0.137mg | 8% |
| Iron | 1.76mg | 2.29mg | 7% |
| Calories | 132kcal | 24kcal | 5% |
| Protein | 5.71g | 3.36g | 5% |
| Sodium | 8mg | 118mg | 5% |
| Fiber | 4.3g | 3g | 5% |
| Manganese | 1.03mg | 0.943mg | 4% |
| Magnesium | 48mg | 32mg | 4% |
| Vitamin B5 | 0.221mg | 4% | |
| Vitamin B1 | 0.095mg | 0.13mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Polyunsaturated fat | 0.243g | 2% | |
| Fats | 0.83g | 0.56g | 0% |
| Net carbs | 23.3g | 0.02g | N/A |
| Sugar | 3.07g | N/A | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.077g | 0% | |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.22mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.147mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.71 g
Fats:
0.83 g
Carbs:
27.6 g
Water:
65.18 g
Other:
0.68 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more ProteinProtein | +69.9% |
| Contains more FatsFats | +48.2% |
| Contains more CarbsCarbs | +813.9% |
| Contains more WaterWater | +40.2% |
| Contains more OtherOther | +144.1% |
