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Wheat vs. Drumstick tree — In-Depth Nutrition Comparison

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How are wheat and drumstick tree different?

  • Wheat is higher in selenium, manganese, iron, phosphorus, copper, zinc, and vitamin B3; however, drumstick tree is richer in potassium and folate.
  • Daily need coverage for selenium for wheat is 57% higher.
  • Wheat contains 5 times more iron than drumstick tree. While wheat contains 1.76mg of iron, drumstick tree contains only 0.36mg.
  • Drumstick tree has a lower glycemic index (0) than wheat (50).

Wheat, KAMUT khorasan, cooked and Drumstick pods, raw are the varieties used in this article.

Infographic

Wheat vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 2.7% 14% 66% 69% 50% 63% 1% 134% 174%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +388.9%
Contains more CopperCopper +146.4%
Contains more ZincZinc +308.9%
Contains more PhosphorusPhosphorus +194%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +297.7%
Contains more SeleniumSelenium +4457.1%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +181.1%
~equal in Magnesium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 24% 6.9% 43% 0% 16% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +79.2%
Contains more Vitamin B3Vitamin B3 +271.8%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat Drumstick tree DV% diff.
Vitamin C 141mg 157%
Selenium 31.9µg 0.7µg 57%
Manganese 1.03mg 0.259mg 34%
Iron 1.76mg 0.36mg 18%
Vitamin B5 0.794mg 16%
Phosphorus 147mg 50mg 14%
Copper 0.207mg 0.084mg 14%
Zinc 1.84mg 0.45mg 13%
Vitamin B3 2.305mg 0.62mg 11%
Potassium 164mg 461mg 9%
Folate 11µg 44µg 8%
Protein 5.71g 2.1g 7%
Carbs 27.6g 8.53g 6%
Calories 132kcal 37kcal 5%
Vitamin B1 0.095mg 0.053mg 4%
Fiber 4.3g 3.2g 4%
Vitamin B6 0.07mg 0.12mg 4%
Vitamin B2 0.03mg 0.074mg 3%
Polyunsaturated fat 0.243g 0.003g 2%
Vitamin E 0.24mg 2%
Calcium 9mg 30mg 2%
Magnesium 48mg 45mg 1%
Fats 0.83g 0.2g 1%
Sodium 8mg 42mg 1%
Net carbs 23.3g 5.33g N/A
Sugar 3.07g N/A
Vitamin A 4µg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.077g 0.033g 0%
Monounsaturated fat 0.084g 0.102g 0%
Tryptophan 0.051mg 0%
Threonine 0.172mg 0%
Isoleucine 0.22mg 0%
Leucine 0.432mg 0%
Lysine 0.161mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.3mg 0%
Valine 0.267mg 0%
Histidine 0.147mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat
3
6% 28% 65%
Protein: 5.71 g
Fats: 0.83 g
Carbs: 27.6 g
Water: 65.18 g
Other: 0.68 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +171.9%
Contains more FatsFats +315%
Contains more CarbsCarbs +223.6%
Contains more WaterWater +35.3%
Contains more OtherOther +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat
1
19% 21% 60%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.243 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +8000%
Contains less Sat. FatSaturated fat -57.1%
Contains more Mono. FatMonounsaturated fat +21.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169744/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.