Wheat vs. Kit Kat — In-Depth Nutrition Comparison
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How are wheat and kit Kat different?
- Wheat has more selenium, manganese, zinc, fiber, vitamin B3, and iron; however, kit Kat is richer in vitamin B12, vitamin B2, and calcium.
- Kit Kat covers your daily need for saturated fat, 89% more than wheat.
- Wheat has 20 times more zinc than kit Kat. Wheat has 1.84mg of zinc, while kit Kat has 0.09mg.
- Wheat contains less saturated fat.
Wheat, KAMUT khorasan, cooked and Candies, KIT KAT Wafer Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.7% |
| Contains more IronIron | +76% |
| Contains more ZincZinc | +1944.4% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +930% |
| Contains more SeleniumSelenium | +538% |
| Contains more CalciumCalcium | +1288.9% |
| Contains more PotassiumPotassium | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +361% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +23.2% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3898.8% |
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +3031.3% |
| Contains more CarbsCarbs | +134% |
| Contains more OtherOther | +88.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +6857.1% |
| Contains more Poly. FatPolyunsaturated fat | +268.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.077g | 17.953g | 81% |
| Selenium | 31.9µg | 5µg | 49% |
| Manganese | 1.03mg | 0.1mg | 40% |
| Fats | 0.83g | 25.99g | 39% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 132kcal | 518kcal | 19% |
| Zinc | 1.84mg | 0.09mg | 16% |
| Monounsaturated fat | 0.084g | 5.844g | 14% |
| Vitamin B2 | 0.03mg | 0.21mg | 14% |
| Vitamin B5 | 0.64mg | 13% | |
| Fiber | 4.3g | 1g | 13% |
| Carbs | 27.6g | 64.59g | 12% |
| Calcium | 9mg | 125mg | 12% |
| Vitamin B3 | 2.305mg | 0.5mg | 11% |
| Iron | 1.76mg | 1mg | 10% |
| Choline | 31mg | 6% | |
| Caffeine | 14mg | 4% | |
| Polyunsaturated fat | 0.243g | 0.895g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Vitamin B6 | 0.07mg | 0.02mg | 4% |
| Starch | 10.6g | 4% | |
| Magnesium | 48mg | 37mg | 3% |
| Vitamin A | 24µg | 3% | |
| Vitamin B1 | 0.095mg | 0.117mg | 2% |
| Sodium | 8mg | 54mg | 2% |
| Potassium | 164mg | 231mg | 2% |
| Phosphorus | 147mg | 135mg | 2% |
| Protein | 5.71g | 6.51g | 2% |
| Copper | 0.207mg | 0.22mg | 1% |
| Folate | 11µg | 14µg | 1% |
| Vitamin E | 0.24mg | 0.34mg | 1% |
| Net carbs | 23.3g | 63.59g | N/A |
| Sugar | 3.07g | 48.68g | N/A |
| Trans fat | 0.002g | 0.099g | N/A |
| Tryptophan | 0.051mg | 0.09mg | 0% |
| Threonine | 0.172mg | 0.19mg | 0% |
| Isoleucine | 0.22mg | 0.28mg | 0% |
| Leucine | 0.432mg | 0.52mg | 0% |
| Lysine | 0.161mg | 0.28mg | 0% |
| Methionine | 0.097mg | 0.16mg | 0% |
| Phenylalanine | 0.3mg | 0.27mg | 0% |
| Valine | 0.267mg | 0.36mg | 0% |
| Histidine | 0.147mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
20%
Minerals Daily Need Coverage Score
61%
30%
Comparison summary
Which food is lower in Cholesterol?
Wheat is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 45.61g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Wheat is lower in Saturated fat (difference - 17.876g)
Which food is cheaper?
Wheat is cheaper (difference - $2.6)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.