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  6. Flour vs. Absinthe

Flour vs. Absinthe — In-Depth Nutrition Comparison

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The main differences between Flour and Absinthe

  • Absinthe contains less Vitamin B1, Selenium, Iron, Folate, Vitamin B2, Vitamin B3, Manganese, Phosphorus, Copper, and Fiber than Flour.
  • Daily need coverage for Vitamin B1 from Flour is 65% higher.

Food types used in this article are Wheat flour, white, all-purpose, enriched, bleached and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Flour vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
9
:
1
Absinthe
Absinthe
Contains more Calcium +∞%
Contains more Iron +11500%
Contains more Magnesium +∞%
Contains more Phosphorus +2600%
Contains more Potassium +5250%
Contains more Zinc +1650%
Contains more Copper +585.7%
Contains more Manganese +3688.9%
Contains more Selenium +∞%
Contains less Sodium -50%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +11500%
Contains more Magnesium +∞%
Contains more Phosphorus +2600%
Contains more Potassium +5250%
Contains more Zinc +1650%
Contains more Copper +585.7%
Contains more Manganese +3688.9%
Contains more Selenium +∞%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
9
:
0
Absinthe
Absinthe
Contains more Vitamin B1 +12983.3%
Contains more Vitamin B2 +12250%
Contains more Vitamin B3 +45315.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +4300%
Contains more Folate +∞%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin B1 +12983.3%
Contains more Vitamin B2 +12250%
Contains more Vitamin B3 +45315.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +4300%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
3
:
2
Absinthe
Absinthe
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +382.4%
Contains more Other +9139.1%
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +382.4%
Contains more Other +9139.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Flour Absinthe Opinion
Net carbs 73.61g 0g Flour
Protein 10.33g 0g Flour
Fats 0.98g 0g Flour
Carbs 76.31g 0g Flour
Calories 364kcal 295kcal Flour
Sugar 0.27g Absinthe
Fiber 2.7g 0g Flour
Calcium 15mg 0mg Flour
Iron 4.64mg 0.04mg Flour
Magnesium 22mg 0mg Flour
Phosphorus 108mg 4mg Flour
Potassium 107mg 2mg Flour
Sodium 2mg 1mg Absinthe
Zinc 0.7mg 0.04mg Flour
Copper 0.144mg 0.021mg Flour
Manganese 0.682mg 0.018mg Flour
Selenium 33.9µg 0µg Flour
Vitamin E 0.06mg Flour
Vitamin B1 0.785mg 0.006mg Flour
Vitamin B2 0.494mg 0.004mg Flour
Vitamin B3 5.904mg 0.013mg Flour
Vitamin B5 0.438mg 0mg Flour
Vitamin B6 0.044mg 0.001mg Flour
Folate 183µg 0µg Flour
Vitamin K 0.3µg Flour
Tryptophan 0.127mg 0mg Flour
Threonine 0.281mg 0mg Flour
Isoleucine 0.357mg 0mg Flour
Leucine 0.71mg 0mg Flour
Lysine 0.228mg 0mg Flour
Methionine 0.183mg 0mg Flour
Phenylalanine 0.52mg 0mg Flour
Valine 0.415mg 0mg Flour
Histidine 0.23mg 0mg Flour
Saturated Fat 0.155g 0g Absinthe
Monounsaturated Fat 0.087g 0g Flour
Polyunsaturated fat 0.413g 0g Flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Absinthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Flour
0%
Absinthe
Minerals Daily Need Coverage Score
59%
Flour
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Flour
Flour is relatively richer in minerals
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 0.155g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 72)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.