Flour vs Black turtle bean - In-Depth Nutrition Comparison
How are Flour and Black turtle bean different?
- Flour is richer in Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Iron, and Manganese, while Black turtle bean is higher in Fiber, Copper, and Potassium.
- Flour covers your daily need of Selenium 59% more than Black turtle bean.
- Flour contains 11 times more Vitamin B3 than Black turtle bean. Flour contains 5.904mg of Vitamin B3, while Black turtle bean contains 0.527mg.
Wheat flour, white, all-purpose, enriched, bleached and Beans, black turtle, mature seeds, cooked, boiled, without salt types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|