Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Flour vs Black turtle bean - In-Depth Nutrition Comparison

Compare

How are Flour and Black turtle bean different?

  • Flour is richer in Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Iron, and Manganese, while Black turtle bean is higher in Fiber, Copper, and Potassium.
  • Flour covers your daily need of Selenium 59% more than Black turtle bean.
  • Flour contains 11 times more Vitamin B3 than Black turtle bean. Flour contains 5.904mg of Vitamin B3, while Black turtle bean contains 0.527mg.

Wheat flour, white, all-purpose, enriched, bleached and Beans, black turtle, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Flour vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +62.8%
Contains less Sodium -33.3%
Contains more Calcium +266.7%
Contains more Potassium +304.7%
Contains more Magnesium +122.7%
Contains more Copper +86.8%
Contains more Phosphorus +40.7%
Equal in Zinc - 0.76
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 174% 5% 10% 16% 48% 20% 47% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 17% 39% 35% 90% 21% 66% 1%
Contains more Iron +62.8%
Contains less Sodium -33.3%
Contains more Calcium +266.7%
Contains more Potassium +304.7%
Contains more Magnesium +122.7%
Contains more Copper +86.8%
Contains more Phosphorus +40.7%
Equal in Zinc - 0.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Flour
5
:
Contains more Vitamin B1 +248.9%
Contains more Vitamin B2 +782.1%
Contains more Vitamin B3 +1020.3%
Contains more Vitamin B5 +68.5%
Contains more Folate +112.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +1350%
Contains more Vitamin B6 +75%
Contains more Vitamin K +1000%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 197% 114% 111% 27% 11% 0% 1% 138%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 18% 0% 57% 13% 10% 16% 18% 0% 9% 65%
Contains more Vitamin B1 +248.9%
Contains more Vitamin B2 +782.1%
Contains more Vitamin B3 +1020.3%
Contains more Vitamin B5 +68.5%
Contains more Folate +112.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +1350%
Contains more Vitamin B6 +75%
Contains more Vitamin K +1000%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flour Black turtle bean
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flour Black turtle bean Opinion
Calories 364kcal 130kcal Flour
Protein 10.33g 8.18g Flour
Fats 0.98g 0.35g Flour
Vitamin C 0mg 0mg
Net carbs 73.61g 16.05g Flour
Carbs 76.31g 24.35g Flour
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 4.64mg 2.85mg Flour
Calcium 15mg 55mg Black turtle bean
Potassium 107mg 433mg Black turtle bean
Magnesium 22mg 49mg Black turtle bean
Sugar 0.27g 0.32g Flour
Fiber 2.7g 8.3g Black turtle bean
Copper 0.144mg 0.269mg Black turtle bean
Zinc 0.7mg 0.76mg Black turtle bean
Starch g g
Phosphorus 108mg 152mg Black turtle bean
Sodium 2mg 3mg Flour
Vitamin A 0IU 6IU Black turtle bean
Vitamin E 0.06mg 0.87mg Black turtle bean
Vitamin D 0µg 0µg
Vitamin B1 0.785mg 0.225mg Flour
Vitamin B2 0.494mg 0.056mg Flour
Vitamin B3 5.904mg 0.527mg Flour
Vitamin B5 0.438mg 0.26mg Flour
Vitamin B6 0.044mg 0.077mg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K 0.3µg 3.3µg Black turtle bean
Folate 183µg 86µg Flour
Trans Fat g 0g Flour
Saturated Fat 0.155g 0.089g Black turtle bean
Monounsaturated Fat 0.087g 0.03g Flour
Polyunsaturated fat 0.413g 0.149g Flour
Tryptophan 0.127mg 0.097mg Flour
Threonine 0.281mg 0.344mg Black turtle bean
Isoleucine 0.357mg 0.361mg Black turtle bean
Leucine 0.71mg 0.653mg Flour
Lysine 0.228mg 0.562mg Black turtle bean
Methionine 0.183mg 0.123mg Flour
Phenylalanine 0.52mg 0.442mg Flour
Valine 0.415mg 0.428mg Black turtle bean
Histidine 0.23mg 0.228mg Flour
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Flour
17
Black turtle bean
Mineral Summary Score
40
Flour
47
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Flour
49%
Black turtle bean
Carbohydrates
76%
Flour
24%
Black turtle bean
Fats
5%
Flour
2%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Flour
Flour is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 1mg)
Which food is cheaper?
Flour
Flour is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.