Flour vs. Brie — In-Depth Nutrition Comparison
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What are the differences between flour and brie?
- Flour is higher in vitamin B1, iron, selenium, vitamin B3, folate, and manganese, yet brie is higher in vitamin B12.
- Brie's daily need coverage for saturated fat is 86% more.
- Flour has 20 times more manganese than brie. While flour has 0.682mg of manganese, brie has only 0.034mg.
- The amount of saturated fat in flour is lower.
- The glycemic index of brie is lower.
We used Wheat flour, white, all-purpose, enriched, bleached and Cheese, brie types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +828% |
| Contains more CopperCopper | +657.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1905.9% |
| Contains more SeleniumSelenium | +133.8% |
| Contains more CalciumCalcium | +1126.7% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1021.4% |
| Contains more Vitamin B3Vitamin B3 | +1453.7% |
| Contains more FolateFolate | +181.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +57.5% |
| Contains more Vitamin B6Vitamin B6 | +434.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more CholineCholine | +48.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.155g | 17.41g | 78% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Vitamin B1 | 0.785mg | 0.07mg | 60% |
| Iron | 4.64mg | 0.5mg | 52% |
| Fats | 0.98g | 27.68g | 41% |
| Selenium | 33.9µg | 14.5µg | 35% |
| Vitamin B3 | 5.904mg | 0.38mg | 35% |
| Cholesterol | 0mg | 100mg | 33% |
| Folate | 183µg | 65µg | 30% |
| Manganese | 0.682mg | 0.034mg | 28% |
| Sodium | 2mg | 629mg | 27% |
| Carbs | 76.31g | 0.45g | 25% |
| Protein | 10.33g | 20.75g | 21% |
| Monounsaturated fat | 0.087g | 8.013g | 20% |
| Vitamin A | 0µg | 174µg | 19% |
| Calcium | 15mg | 184mg | 17% |
| Vitamin B6 | 0.044mg | 0.235mg | 15% |
| Zinc | 0.7mg | 2.38mg | 15% |
| Copper | 0.144mg | 0.019mg | 14% |
| Phosphorus | 108mg | 188mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B5 | 0.438mg | 0.69mg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Polyunsaturated fat | 0.413g | 0.826g | 3% |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Calories | 364kcal | 334kcal | 2% |
| Vitamin B2 | 0.494mg | 0.52mg | 2% |
| Vitamin E | 0.06mg | 0.24mg | 1% |
| Choline | 10.4mg | 15.4mg | 1% |
| Potassium | 107mg | 152mg | 1% |
| Net carbs | 73.61g | 0.45g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 0.27g | 0.45g | N/A |
| Tryptophan | 0.127mg | 0.322mg | 0% |
| Threonine | 0.281mg | 0.751mg | 0% |
| Isoleucine | 0.357mg | 1.015mg | 0% |
| Leucine | 0.71mg | 1.929mg | 0% |
| Lysine | 0.228mg | 1.851mg | 0% |
| Methionine | 0.183mg | 0.592mg | 0% |
| Phenylalanine | 0.52mg | 1.158mg | 0% |
| Valine | 0.415mg | 1.34mg | 0% |
| Histidine | 0.23mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16857.8% |
| Contains more ProteinProtein | +100.9% |
| Contains more FatsFats | +2724.5% |
| Contains more WaterWater | +306.2% |
| Contains more OtherOther | +487% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +9110.3% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
