Flour vs. Cottage cheese — In-Depth Nutrition Comparison
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Summary of differences between flour and cottage cheese
- Flour has more vitamin B1, iron, selenium, folate, vitamin B3, manganese, vitamin B2, and copper, while cottage cheese has more vitamin B12.
- Flour covers your daily need for vitamin B1, 63% more than cottage cheese.
- Flour contains 341 times more manganese than cottage cheese. While flour contains 0.682mg of manganese, cottage cheese contains only 0.002mg.
- The amount of sodium in flour is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of flour is 72.
These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, bleached and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more IronIron | +6528.6% |
| Contains more CopperCopper | +396.6% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +34000% |
| Contains more SeleniumSelenium | +249.5% |
| Contains more CalciumCalcium | +453.3% |
| Contains more PhosphorusPhosphorus | +47.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2807.4% |
| Contains more Vitamin B2Vitamin B2 | +203.1% |
| Contains more Vitamin B3Vitamin B3 | +5863.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1425% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +76.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +2157.7% |
| Contains more FatsFats | +338.8% |
| Contains more WaterWater | +569.4% |
| Contains more OtherOther | +206.5% |
~equal in
Protein
~11.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Poly. FatPolyunsaturated fat | +235.8% |
| Contains more Mono. FatMonounsaturated fat | +794.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.785mg | 0.027mg | 63% |
| Iron | 4.64mg | 0.07mg | 57% |
| Selenium | 33.9µg | 9.7µg | 44% |
| Folate | 183µg | 12µg | 43% |
| Vitamin B3 | 5.904mg | 0.099mg | 36% |
| Manganese | 0.682mg | 0.002mg | 30% |
| Vitamin B2 | 0.494mg | 0.163mg | 25% |
| Carbs | 76.31g | 3.38g | 24% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Sodium | 2mg | 364mg | 16% |
| Copper | 0.144mg | 0.029mg | 13% |
| Calories | 364kcal | 98kcal | 13% |
| Fiber | 2.7g | 0g | 11% |
| Phosphorus | 108mg | 159mg | 7% |
| Calcium | 15mg | 83mg | 7% |
| Saturated fat | 0.155g | 1.718g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Fats | 0.98g | 4.3g | 5% |
| Vitamin A | 0µg | 37µg | 4% |
| Zinc | 0.7mg | 0.4mg | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Polyunsaturated fat | 0.413g | 0.123g | 2% |
| Monounsaturated fat | 0.087g | 0.778g | 2% |
| Protein | 10.33g | 11.12g | 2% |
| Vitamin B5 | 0.438mg | 0.557mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 10.4mg | 18.4mg | 1% |
| Net carbs | 73.61g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 107mg | 104mg | 0% |
| Sugar | 0.27g | 2.67g | N/A |
| Vitamin E | 0.06mg | 0.08mg | 0% |
| Vitamin B6 | 0.044mg | 0.046mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.127mg | 0.147mg | 0% |
| Threonine | 0.281mg | 0.5mg | 0% |
| Isoleucine | 0.357mg | 0.591mg | 0% |
| Leucine | 0.71mg | 1.116mg | 0% |
| Lysine | 0.228mg | 0.934mg | 0% |
| Methionine | 0.183mg | 0.269mg | 0% |
| Phenylalanine | 0.52mg | 0.577mg | 0% |
| Valine | 0.415mg | 0.748mg | 0% |
| Histidine | 0.23mg | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
14%
Minerals Daily Need Coverage Score
59%
23%
Comparison summary
Which food is lower in Cholesterol?
Flour is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 2.4g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 362mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 1.563g)
Which food is cheaper?
Flour is cheaper (difference - $1)
Which food is richer in minerals?
Flour is relatively richer in minerals
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.