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  6. Flour vs. Roquefort

Flour vs. Roquefort — In-Depth Nutrition Comparison

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Significant differences between flour and roquefort

  • Flour has more vitamin B1, iron, selenium, folate, and vitamin B3; however, roquefort is richer in calcium and phosphorus.
  • Roquefort covers your daily saturated fat needs 96% more than flour.
  • Roquefort has 20 times less vitamin B1 than flour. Flour has 0.785mg of vitamin B1, while roquefort has 0.04mg.
  • Flour contains less saturated fat.
  • Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of roquefort is 27.

Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Cheese, roquefort.

Infographic

Flour vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +728.6%
Contains more CopperCopper +323.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +2173.3%
Contains more SeleniumSelenium +133.8%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +4313.3%
Contains more ZincZinc +197.1%
Contains more PhosphorusPhosphorus +263%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 196% 114% 111% 26% 10% 0% 0.75% 137%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1862.5%
Contains more Vitamin B3Vitamin B3 +704.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +273.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B5Vitamin B5 +295.2%
Contains more Vitamin B6Vitamin B6 +181.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Flour Roquefort DV% diff.
Saturated fat 0.155g 19.263g 87%
Sodium 2mg 1809mg 79%
Calcium 15mg 662mg 65%
Vitamin B1 0.785mg 0.04mg 62%
Iron 4.64mg 0.56mg 51%
Fats 0.98g 30.64g 46%
Phosphorus 108mg 392mg 41%
Selenium 33.9µg 14.5µg 35%
Folate 183µg 49µg 34%
Vitamin A 0µg 294µg 33%
Vitamin B3 5.904mg 0.734mg 32%
Cholesterol 0mg 90mg 30%
Manganese 0.682mg 0.03mg 28%
Vitamin B12 0µg 0.64µg 27%
Vitamin B5 0.438mg 1.731mg 26%
Carbs 76.31g 2g 25%
Protein 10.33g 21.54g 22%
Monounsaturated fat 0.087g 8.474g 21%
Zinc 0.7mg 2.08mg 13%
Copper 0.144mg 0.034mg 12%
Fiber 2.7g 0g 11%
Vitamin B2 0.494mg 0.586mg 7%
Vitamin B6 0.044mg 0.124mg 6%
Polyunsaturated fat 0.413g 1.32g 6%
Magnesium 22mg 30mg 2%
Choline 10.4mg 2%
Calories 364kcal 369kcal 0%
Protein per 100 calories 2.8g 5.8g N/A
Calories per 10 g protein 352kcal 171kcal N/A
Weight per 100 calories 27g 27g N/A
Unsaturated / Saturated Fat ratio 3.2 0.51 N/A
Net carbs 73.61g 2g N/A
Potassium 107mg 91mg 0%
Sugar 0.27g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.127mg 0.303mg 0%
Threonine 0.281mg 0.965mg 0%
Isoleucine 0.357mg 1.217mg 0%
Leucine 0.71mg 2.114mg 0%
Lysine 0.228mg 1.848mg 0%
Methionine 0.183mg 0.558mg 0%
Phenylalanine 0.52mg 1.023mg 0%
Valine 0.415mg 1.614mg 0%
Histidine 0.23mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +3715.5%
Contains more ProteinProtein +108.5%
Contains more FatsFats +3026.5%
Contains more WaterWater +230.4%
Contains more OtherOther +1300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +9640.2%
Contains more Poly. FatPolyunsaturated fat +219.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.