Flour vs. Roquefort — In-Depth Nutrition Comparison
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Significant differences between flour and roquefort
- Flour has more vitamin B1, iron, selenium, folate, and vitamin B3; however, roquefort is richer in calcium and phosphorus.
- Roquefort covers your daily saturated fat needs 96% more than flour.
- Roquefort has 20 times less vitamin B1 than flour. Flour has 0.785mg of vitamin B1, while roquefort has 0.04mg.
- Flour contains less saturated fat.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of roquefort is 27.
Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.6% |
| Contains more IronIron | +728.6% |
| Contains more CopperCopper | +323.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +2173.3% |
| Contains more SeleniumSelenium | +133.8% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +4313.3% |
| Contains more ZincZinc | +197.1% |
| Contains more PhosphorusPhosphorus | +263% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1862.5% |
| Contains more Vitamin B3Vitamin B3 | +704.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +273.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +295.2% |
| Contains more Vitamin B6Vitamin B6 | +181.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.155g | 19.263g | 87% |
| Sodium | 2mg | 1809mg | 79% |
| Calcium | 15mg | 662mg | 65% |
| Vitamin B1 | 0.785mg | 0.04mg | 62% |
| Iron | 4.64mg | 0.56mg | 51% |
| Fats | 0.98g | 30.64g | 46% |
| Phosphorus | 108mg | 392mg | 41% |
| Selenium | 33.9µg | 14.5µg | 35% |
| Folate | 183µg | 49µg | 34% |
| Vitamin A | 0µg | 294µg | 33% |
| Vitamin B3 | 5.904mg | 0.734mg | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Manganese | 0.682mg | 0.03mg | 28% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Vitamin B5 | 0.438mg | 1.731mg | 26% |
| Carbs | 76.31g | 2g | 25% |
| Protein | 10.33g | 21.54g | 22% |
| Monounsaturated fat | 0.087g | 8.474g | 21% |
| Zinc | 0.7mg | 2.08mg | 13% |
| Copper | 0.144mg | 0.034mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B2 | 0.494mg | 0.586mg | 7% |
| Polyunsaturated fat | 0.413g | 1.32g | 6% |
| Vitamin B6 | 0.044mg | 0.124mg | 6% |
| Choline | 10.4mg | 2% | |
| Magnesium | 22mg | 30mg | 2% |
| Calories | 364kcal | 369kcal | 0% |
| Net carbs | 73.61g | 2g | N/A |
| Potassium | 107mg | 91mg | 0% |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.127mg | 0.303mg | 0% |
| Threonine | 0.281mg | 0.965mg | 0% |
| Isoleucine | 0.357mg | 1.217mg | 0% |
| Leucine | 0.71mg | 2.114mg | 0% |
| Lysine | 0.228mg | 1.848mg | 0% |
| Methionine | 0.183mg | 0.558mg | 0% |
| Phenylalanine | 0.52mg | 1.023mg | 0% |
| Valine | 0.415mg | 1.614mg | 0% |
| Histidine | 0.23mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3715.5% |
| Contains more ProteinProtein | +108.5% |
| Contains more FatsFats | +3026.5% |
| Contains more WaterWater | +230.4% |
| Contains more OtherOther | +1300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +9640.2% |
| Contains more Poly. FatPolyunsaturated fat | +219.6% |
