Flour vs. Cornmeal — In-Depth Nutrition Comparison
Summary of differences between Flour and Cornmeal
- Flour has more Selenium, Manganese, Vitamin B1, Vitamin B2, Copper, and Vitamin B3, while Cornmeal has more Vitamin B6, and Folate.
- Flour covers your daily need of Selenium 43% more than Cornmeal.
- Flour contains 4 times more Manganese than Cornmeal. While Flour contains 0.682mg of Manganese, Cornmeal contains only 0.174mg.
These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, bleached and Cornmeal, degermed, enriched, yellow.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||11µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|