Flour vs. Crab — In-Depth Nutrition Comparison
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Important differences between Flour and Crab
- Flour has more Vitamin B1, Iron, Folate, Vitamin B2, and Manganese, however, Crab is richer in Vitamin B12, Copper, and Zinc.
- Crab's daily need coverage for Vitamin B12 is 139% more.
- Flour contains 34 times more Vitamin B1 than Crab. Flour contains 0.785mg of Vitamin B1, while Crab contains 0.023mg.
- Flour contains less Sodium.
The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +828% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +821.6% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +506.7% |
| Contains more PotassiumPotassium | +142.1% |
| Contains more CopperCopper | +465.3% |
| Contains more ZincZinc | +444.3% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more SeleniumSelenium | +26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3313% |
| Contains more Vitamin B2Vitamin B2 | +431.2% |
| Contains more Vitamin B3Vitamin B3 | +114.9% |
| Contains more FolateFolate | +258.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +2966.7% |
| Contains more Vitamin B5Vitamin B5 | +127.6% |
| Contains more Vitamin B6Vitamin B6 | +254.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +677.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +73.1% |
| Contains more WaterWater | +568.5% |
| Contains more OtherOther | +267.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -22.9% |
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
| Contains more Mono. FatMonounsaturated Fat | +48.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 364kcal | 83kcal |
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| Protein | 10.33g | 17.88g |
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| Fats | 0.98g | 0.74g |
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| Vitamin C | 0mg | 3.3mg |
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| Net carbs | 73.61g | 0g |
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| Carbs | 76.31g | 0g |
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| Cholesterol | 0mg | 97mg |
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| Magnesium | 22mg | 36mg |
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| Calcium | 15mg | 91mg |
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| Potassium | 107mg | 259mg |
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| Iron | 4.64mg | 0.5mg |
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| Sugar | 0.27g | 0g |
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| Fiber | 2.7g | 0g |
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| Copper | 0.144mg | 0.814mg |
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| Zinc | 0.7mg | 3.81mg |
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| Phosphorus | 108mg | 234mg |
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| Sodium | 2mg | 563mg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.06mg | 1.84mg |
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| Manganese | 0.682mg | 0.074mg |
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| Selenium | 33.9µg | 42.9µg |
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| Vitamin B1 | 0.785mg | 0.023mg |
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| Vitamin B2 | 0.494mg | 0.093mg |
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| Vitamin B3 | 5.904mg | 2.747mg |
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| Vitamin B5 | 0.438mg | 0.997mg |
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| Vitamin B6 | 0.044mg | 0.156mg |
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| Vitamin B12 | 0µg | 3.33µg |
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| Vitamin K | 0.3µg | 0.3µg | |
| Folate | 183µg | 51µg |
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| Trans Fat | 0.014g |
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| Choline | 10.4mg | 80.9mg |
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| Saturated Fat | 0.155g | 0.201g |
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| Monounsaturated Fat | 0.087g | 0.129g |
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| Polyunsaturated fat | 0.413g | 0.258g |
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| Tryptophan | 0.127mg | 0.226mg |
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| Threonine | 0.281mg | 0.727mg |
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| Isoleucine | 0.357mg | 0.776mg |
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| Leucine | 0.71mg | 1.307mg |
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| Lysine | 0.228mg | 1.386mg |
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| Methionine | 0.183mg | 0.452mg |
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| Phenylalanine | 0.52mg | 0.708mg |
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| Valine | 0.415mg | 0.806mg |
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| Histidine | 0.23mg | 0.393mg |
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| Omega-3 - EPA | 0g | 0.101g |
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| Omega-3 - DHA | 0g | 0.067g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
56%
Minerals Daily Need Coverage Score
59%
89%
Comparison summary
Which food is lower in Cholesterol?
Flour is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Flour contains less Sodium (difference - 561mg)
Which food is lower in Saturated Fat?
Flour is lower in Saturated Fat (difference - 0.046g)
Which food is cheaper?
Flour is cheaper (difference - $11)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.