Flour vs Glutinous rice - In-Depth Nutrition Comparison
What are the main differences between Flour and Glutinous rice?
- Glutinous rice has less Vitamin B1, Iron, Selenium, Folate, Vitamin B2, Vitamin B3, Manganese, Phosphorus, Copper, and Fiber than Flour.
- Flour's daily need coverage for Vitamin B1 is 64% higher.
- Flour has 183 times more Folate than Glutinous rice. Flour has 183µg of Folate, while Glutinous rice has 1µg.
We used Wheat flour, white, all-purpose, enriched, bleached and Rice, white, glutinous, unenriched, cooked types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|