Flour vs. Kumquat — In-Depth Nutrition Comparison
Compare
Significant differences between flour and kumquat
- Flour has more vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, manganese, and phosphorus; however, kumquat is richer in vitamin C and fiber.
- Flour covers your daily vitamin B1 needs 62% more than kumquat.
Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Kumquats, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +439.5% |
| Contains more CopperCopper | +51.6% |
| Contains more ZincZinc | +311.8% |
| Contains more PhosphorusPhosphorus | +468.4% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +405.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +313.3% |
| Contains more PotassiumPotassium | +73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2021.6% |
| Contains more Vitamin B2Vitamin B2 | +448.9% |
| Contains more Vitamin B3Vitamin B3 | +1276.2% |
| Contains more Vitamin B5Vitamin B5 | +110.6% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +976.5% |
| Contains more CholineCholine | +23.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 0µg | 62% |
| Vitamin B1 | 0.785mg | 0.037mg | 62% |
| Vitamin C | 0mg | 43.9mg | 49% |
| Iron | 4.64mg | 0.86mg | 47% |
| Folate | 183µg | 17µg | 42% |
| Vitamin B3 | 5.904mg | 0.429mg | 34% |
| Vitamin B2 | 0.494mg | 0.09mg | 31% |
| Manganese | 0.682mg | 0.135mg | 24% |
| Carbs | 76.31g | 15.9g | 20% |
| Protein | 10.33g | 1.88g | 17% |
| Calories | 364kcal | 71kcal | 15% |
| Fiber | 2.7g | 6.5g | 15% |
| Phosphorus | 108mg | 19mg | 13% |
| Zinc | 0.7mg | 0.17mg | 5% |
| Calcium | 15mg | 62mg | 5% |
| Vitamin B5 | 0.438mg | 0.208mg | 5% |
| Copper | 0.144mg | 0.095mg | 5% |
| Polyunsaturated fat | 0.413g | 0.171g | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Potassium | 107mg | 186mg | 2% |
| Vitamin E | 0.06mg | 0.15mg | 1% |
| Vitamin B6 | 0.044mg | 0.036mg | 1% |
| Fats | 0.98g | 0.86g | 0% |
| Net carbs | 73.61g | 9.4g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 0.27g | 9.36g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.155g | 0.103g | 0% |
| Choline | 10.4mg | 8.4mg | 0% |
| Monounsaturated fat | 0.087g | 0.154g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +449.5% |
| Contains more FatsFats | +14% |
| Contains more CarbsCarbs | +379.9% |
| Contains more WaterWater | +578.3% |
| Contains more OtherOther | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +141.5% |
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Mono. FatMonounsaturated fat | +77% |
