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  6. Flour vs. Lobster Raw

Flour vs. Lobster Raw — In-Depth Nutrition Comparison

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How are flour and lobster Raw different?

  • Flour is richer in vitamin B1, iron, folate, vitamin B2, manganese, and vitamin B3, while lobster Raw is higher in copper, selenium, and vitamin B12.
  • Lobster Raw covers your daily need for copper, 134% more than flour.
  • Flour contains 39 times more vitamin B1 than lobster Raw. Flour contains 0.785mg of vitamin B1, while lobster Raw contains 0.02mg.
  • Flour has a higher glycemic index (72) than lobster Raw (0).

Wheat flour, white, all-purpose, enriched, bleached and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Flour vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +1684.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1117.9%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +86.9%
Contains more CopperCopper +836.8%
Contains more ZincZinc +404.3%
Contains more PhosphorusPhosphorus +49.1%
Contains more SeleniumSelenium +87.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +3825%
Contains more Vitamin B2Vitamin B2 +3428.6%
Contains more Vitamin B3Vitamin B3 +271.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1730%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B5Vitamin B5 +230.8%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +576%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Flour Lobster Raw DV% diff.
Copper 0.144mg 1.349mg 134%
Vitamin B1 0.785mg 0.02mg 64%
Iron 4.64mg 0.26mg 55%
Selenium 33.9µg 63.6µg 54%
Vitamin B12 0µg 1.25µg 52%
Folate 183µg 10µg 43%
Cholesterol 0mg 127mg 42%
Vitamin B2 0.494mg 0.014mg 37%
Vitamin B3 5.904mg 1.591mg 27%
Manganese 0.682mg 0.056mg 27%
Zinc 0.7mg 3.53mg 26%
Carbs 76.31g 0g 25%
Vitamin B5 0.438mg 1.449mg 20%
Sodium 2mg 423mg 18%
Calories 364kcal 77kcal 14%
Protein 10.33g 16.52g 12%
Choline 10.4mg 70.3mg 11%
Fiber 2.7g 0g 11%
Phosphorus 108mg 161mg 8%
Calcium 15mg 84mg 7%
Vitamin E 0.06mg 0.87mg 5%
Vitamin B6 0.044mg 0.104mg 5%
Magnesium 22mg 38mg 4%
Potassium 107mg 200mg 3%
Polyunsaturated fat 0.413g 0.296g 1%
Fats 0.98g 0.75g 0%
Net carbs 73.61g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.27g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.011g N/A
Saturated fat 0.155g 0.181g 0%
Monounsaturated fat 0.087g 0.22g 0%
Tryptophan 0.127mg 0.215mg 0%
Threonine 0.281mg 0.654mg 0%
Isoleucine 0.357mg 0.723mg 0%
Leucine 0.71mg 1.197mg 0%
Lysine 0.228mg 1.24mg 0%
Methionine 0.183mg 0.413mg 0%
Phenylalanine 0.52mg 0.68mg 0%
Valine 0.415mg 0.741mg 0%
Histidine 0.23mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +30.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +59.9%
Contains more WaterWater +579.1%
Contains more OtherOther +287%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -14.4%
Contains more Poly. FatPolyunsaturated fat +39.5%
Contains more Mono. FatMonounsaturated fat +152.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.