Flour vs Maize - In-Depth Nutrition Comparison
How are Flour and Maize different?
- Flour is richer in Selenium, Vitamin B1, Iron, Folate, Vitamin B2, Vitamin B3, Manganese, and Copper, while Maize is higher in Vitamin C, and Vitamin B5.
- Flour covers your daily need of Selenium 61% more than Maize.
- Flour contains 9 times more Vitamin B2 than Maize. Flour contains 0.494mg of Vitamin B2, while Maize contains 0.055mg.
Wheat flour, white, all-purpose, enriched, bleached and Corn, sweet, yellow, raw types were used in this article.
Comparison summary table
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|