Flour vs Mung bean - In-Depth Nutrition Comparison
Differences between Flour and Mung bean
- Flour is higher in Selenium, however Mung bean is richer in Folate, Copper, Fiber, Magnesium, Phosphorus, Potassium, Vitamin B5, Iron, and Vitamin B6.
- Mung bean's daily need coverage for Folate is 111% higher.
- Flour has 4 times more Selenium than Mung bean. While Flour has 33.9µg of Selenium, Mung bean has only 8.2µg.
The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Mung beans, mature seeds, raw.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|