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  6. Flour vs. Hazelnut

Flour vs. Hazelnut — In-Depth Nutrition Comparison

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Differences between flour and hazelnut

  • Flour is higher in selenium and vitamin B2; however, hazelnut is richer in manganese, copper, vitamin E, fats, vitamin B6, magnesium, fiber, and phosphorus.
  • Hazelnut's daily need coverage for manganese is 239% higher.
  • Flour has 14 times more selenium than hazelnut. While flour has 33.9µg of selenium, hazelnut has only 2.4µg.
  • Hazelnut has a lower glycemic index (15) than flour (72).

The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Nuts, hazelnuts or filberts.

Infographic

Flour vs Hazelnut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Flour
Flour
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +1312.5%
Contains more MagnesiumMagnesium +640.9%
Contains more CalciumCalcium +660%
Contains more PotassiumPotassium +535.5%
Contains more CopperCopper +1097.9%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +168.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +805.4%
~equal in Iron ~4.7mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Flour
Flour
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 196% 114% 111% 26% 10% 0% 0.75% 137%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0.33% 301% 161% 26% 34% 55% 130% 0% 36% 85%
Contains more Vitamin B1Vitamin B1 +22.1%
Contains more Vitamin B2Vitamin B2 +337.2%
Contains more Vitamin B3Vitamin B3 +228%
Contains more FolateFolate +61.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +24950%
Contains more Vitamin B5Vitamin B5 +109.6%
Contains more Vitamin B6Vitamin B6 +1179.5%
Contains more Vitamin KVitamin K +4633.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flour Hazelnut DV% diff.
Manganese 0.682mg 6.175mg 239%
Copper 0.144mg 1.725mg 176%
Monounsaturated fat 0.087g 45.652g 114%
Vitamin E 0.06mg 15.03mg 100%
Fats 0.98g 60.75g 92%
Selenium 33.9µg 2.4µg 57%
Polyunsaturated fat 0.413g 7.92g 50%
Vitamin B6 0.044mg 0.563mg 40%
Magnesium 22mg 163mg 34%
Vitamin B2 0.494mg 0.113mg 29%
Fiber 2.7g 9.7g 28%
Phosphorus 108mg 290mg 26%
Vitamin B3 5.904mg 1.8mg 26%
Carbs 76.31g 16.7g 20%
Saturated fat 0.155g 4.464g 20%
Folate 183µg 113µg 18%
Potassium 107mg 680mg 17%
Zinc 0.7mg 2.45mg 16%
Calories 364kcal 628kcal 13%
Vitamin B1 0.785mg 0.643mg 12%
Vitamin K 0.3µg 14.2µg 12%
Calcium 15mg 114mg 10%
Vitamin B5 0.438mg 0.918mg 10%
Protein 10.33g 14.95g 9%
Vitamin C 0mg 6.3mg 7%
Choline 10.4mg 45.6mg 6%
Iron 4.64mg 4.7mg 1%
Protein per 100 calories 2.8g 2.4g N/A
Calories per 10 g protein 352kcal 420kcal N/A
Weight per 100 calories 27g 16g N/A
Unsaturated / Saturated Fat ratio 3.2 12 N/A
Net carbs 73.61g 7g N/A
Sugar 0.27g 4.34g N/A
Starch 0.48g 0%
Sodium 2mg 0mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.127mg 0.193mg 0%
Threonine 0.281mg 0.497mg 0%
Isoleucine 0.357mg 0.545mg 0%
Leucine 0.71mg 1.063mg 0%
Lysine 0.228mg 0.42mg 0%
Methionine 0.183mg 0.221mg 0%
Phenylalanine 0.52mg 0.663mg 0%
Valine 0.415mg 0.701mg 0%
Histidine 0.23mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +356.9%
Contains more WaterWater +124.5%
Contains more ProteinProtein +44.7%
Contains more FatsFats +6099%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +52373.6%
Contains more Poly. FatPolyunsaturated fat +1817.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.