Flour vs Bran - In-Depth Nutrition Comparison
The main differences between Flour and Bran
- Flour has more Folate, and Vitamin B3, however Bran has more Manganese, Phosphorus, Fiber, Magnesium, Vitamin B1, Copper, Zinc, and Vitamin B5.
- Daily need coverage for Manganese from Bran is 215% higher.
- Bran has 6 times less Vitamin B3 than Flour. Flour has 5.904mg of Vitamin B3, while Bran has 0.934mg.
Food types used in this article are Wheat flour, white, all-purpose, enriched, bleached and Oat bran, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|