Flour vs. Oregano — In-Depth Nutrition Comparison
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How are flour and oregano different?
- Flour is richer in selenium, while oregano is higher in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, and copper.
- Oregano covers your daily need for vitamin K, 518% more than flour.
- Flour contains 8 times more selenium than oregano. Flour contains 33.9µg of selenium, while oregano contains 4.5µg.
- Flour has a higher glycemic index (72) than oregano (5).
Wheat flour, white, all-purpose, enriched, bleached and Spices, oregano, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +653.3% |
| Contains more MagnesiumMagnesium | +1127.3% |
| Contains more CalciumCalcium | +10546.7% |
| Contains more PotassiumPotassium | +1077.6% |
| Contains more IronIron | +693.1% |
| Contains more CopperCopper | +339.6% |
| Contains more ZincZinc | +284.3% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains more ManganeseManganese | +631.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +343.5% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30333.3% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +2272.7% |
| Contains more Vitamin KVitamin K | +207133.3% |
| Contains more FolateFolate | +29.5% |
| Contains more CholineCholine | +210.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.8% |
| Contains more WaterWater | +20% |
| Contains more FatsFats | +336.7% |
| Contains more OtherOther | +1610.9% |
~equal in
Carbs
~68.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +723% |
| Contains more Poly. FatPolyunsaturated fat | +231.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.3µg | 621.7µg | 518% |
| Iron | 4.64mg | 36.8mg | 402% |
| Manganese | 0.682mg | 4.99mg | 187% |
| Fiber | 2.7g | 42.5g | 159% |
| Calcium | 15mg | 1597mg | 158% |
| Vitamin E | 0.06mg | 18.26mg | 121% |
| Vitamin B6 | 0.044mg | 1.044mg | 77% |
| Magnesium | 22mg | 270mg | 59% |
| Copper | 0.144mg | 0.633mg | 54% |
| Selenium | 33.9µg | 4.5µg | 53% |
| Vitamin B1 | 0.785mg | 0.177mg | 51% |
| Potassium | 107mg | 1260mg | 34% |
| Zinc | 0.7mg | 2.69mg | 18% |
| Folate | 183µg | 237µg | 14% |
| Vitamin B5 | 0.438mg | 0.921mg | 10% |
| Vitamin A | 0µg | 85µg | 9% |
| Vitamin B3 | 5.904mg | 4.64mg | 8% |
| Phosphorus | 108mg | 148mg | 6% |
| Saturated fat | 0.155g | 1.551g | 6% |
| Polyunsaturated fat | 0.413g | 1.369g | 6% |
| Fats | 0.98g | 4.28g | 5% |
| Calories | 364kcal | 265kcal | 5% |
| Choline | 10.4mg | 32.3mg | 4% |
| Vitamin B2 | 0.494mg | 0.528mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Protein | 10.33g | 9g | 3% |
| Carbs | 76.31g | 68.92g | 2% |
| Monounsaturated fat | 0.087g | 0.716g | 2% |
| Fructose | 1.13g | 1% | |
| Sodium | 2mg | 25mg | 1% |
| Net carbs | 73.61g | 26.42g | N/A |
| Sugar | 0.27g | 4.09g | N/A |
| Tryptophan | 0.127mg | 0.203mg | 0% |
| Threonine | 0.281mg | 0.322mg | 0% |
| Isoleucine | 0.357mg | 0.441mg | 0% |
| Leucine | 0.71mg | 0.78mg | 0% |
| Lysine | 0.228mg | 0.5mg | 0% |
| Methionine | 0.183mg | 0.127mg | 0% |
| Phenylalanine | 0.52mg | 0.449mg | 0% |
| Valine | 0.415mg | 0.585mg | 0% |
| Histidine | 0.23mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
208%
Minerals Daily Need Coverage Score
59%
319%
Comparison summary
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 3.82g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 1.396g)
Which food is cheaper?
Flour is cheaper (difference - $3.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)