Flour vs Soybean - In-Depth Nutrition Comparison
How are Flour and Soybean different?
- Flour is higher in Selenium, however Soybean is richer in Copper, Iron, Phosphorus, Manganese, Magnesium, Potassium, Folate, Vitamin K, and Zinc.
- Daily need coverage for Copper from Soybean is 168% higher.
- Flour contains 2 times more Selenium than Soybean. While Flour contains 33.9µg of Selenium, Soybean contains only 17.8µg.
Wheat flour, white, all-purpose, enriched, bleached and Soybeans, mature seeds, raw are the varieties used in this article.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|