Flour vs. Spätzle — In-Depth Nutrition Comparison
Differences between Flour and Spätzle
- Flour is higher than Spätzle in Vitamin B1, Iron, Folate, Vitamin B2, Vitamin B3, Selenium, Manganese, and Fiber.
- Flour's daily need coverage for Vitamin B1 is 63% higher.
- Flour has 26 times more Folate than Spätzle. While Flour has 183µg of Folate, Spätzle has only 7µg.
- Flour has less Sodium.
The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Noodles, egg, cooked, unenriched, with added salt.
Fat Type Comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||6µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|