Flour vs Spelt - In-Depth Nutrition Comparison
Differences between Flour and Spelt
- Flour is higher in Selenium, Vitamin B1, Folate, and Vitamin B2, however Spelt is richer in Manganese, Phosphorus, Copper, Fiber, Magnesium, and Zinc.
- Spelt's daily need coverage for Manganese is 100% higher.
- Flour has 4 times more Vitamin B2 than Spelt. While Flour has 0.494mg of Vitamin B2, Spelt has only 0.113mg.
The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Spelt, uncooked.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|