Flour vs. Taco salad — In-Depth Nutrition Comparison
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The main differences between flour and taco salad
- Flour has more vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, and manganese; however, taco salad has more vitamin B12.
- Daily need coverage for vitamin B1 for flour is 61% higher.
- Taco salad has 15 times less selenium than flour. Flour has 33.9µg of selenium, while taco salad has 2.2µg.
- Flour is lower in saturated fat.
Food types used in this article are Wheat flour, white, all-purpose, enriched, bleached and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +303.5% |
| Contains more CopperCopper | +27.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +308.4% |
| Contains more SeleniumSelenium | +1440.9% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +546.7% |
| Contains more PotassiumPotassium | +96.3% |
| Contains more ZincZinc | +94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1470% |
| Contains more Vitamin B2Vitamin B2 | +174.4% |
| Contains more Vitamin B3Vitamin B3 | +376.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +335.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +124% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.05mg | 61% |
| Selenium | 33.9µg | 2.2µg | 58% |
| Iron | 4.64mg | 1.15mg | 44% |
| Folate | 183µg | 42µg | 35% |
| Vitamin B3 | 5.904mg | 1.24mg | 29% |
| Vitamin B2 | 0.494mg | 0.18mg | 24% |
| Manganese | 0.682mg | 0.167mg | 22% |
| Carbs | 76.31g | 11.91g | 21% |
| Sodium | 2mg | 385mg | 17% |
| Saturated fat | 0.155g | 3.446g | 15% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Calories | 364kcal | 141kcal | 11% |
| Fiber | 2.7g | 11% | |
| Fats | 0.98g | 7.46g | 10% |
| Calcium | 15mg | 97mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Protein | 10.33g | 6.68g | 7% |
| Monounsaturated fat | 0.087g | 2.606g | 6% |
| Zinc | 0.7mg | 1.36mg | 6% |
| Phosphorus | 108mg | 72mg | 5% |
| Vitamin B5 | 0.438mg | 0.68mg | 5% |
| Vitamin B6 | 0.044mg | 0.11mg | 5% |
| Potassium | 107mg | 210mg | 3% |
| Polyunsaturated fat | 0.413g | 0.883g | 3% |
| Copper | 0.144mg | 0.113mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Choline | 10.4mg | 23.3mg | 2% |
| Magnesium | 22mg | 26mg | 1% |
| Net carbs | 73.61g | 11.91g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.127mg | 0.075mg | 0% |
| Threonine | 0.281mg | 0.254mg | 0% |
| Isoleucine | 0.357mg | 0.311mg | 0% |
| Leucine | 0.71mg | 0.549mg | 0% |
| Lysine | 0.228mg | 0.486mg | 0% |
| Methionine | 0.183mg | 0.145mg | 0% |
| Phenylalanine | 0.52mg | 0.277mg | 0% |
| Valine | 0.415mg | 0.343mg | 0% |
| Histidine | 0.23mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +54.6% |
| Contains more CarbsCarbs | +540.7% |
| Contains more FatsFats | +661.2% |
| Contains more WaterWater | +507% |
| Contains more OtherOther | +247.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +2895.4% |
| Contains more Poly. FatPolyunsaturated fat | +113.8% |
