Flour vs. Yolk — In-Depth Nutrition Comparison
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What are the main differences between flour and yolk?
- Flour is richer in vitamin B1 and vitamin B3, yet yolk is richer in choline, vitamin B12, vitamin B5, phosphorus, selenium, and vitamin D.
- Yolk's daily need coverage for cholesterol is 362% higher.
- Flour has 246 times more vitamin B3 than yolk. Flour has 5.904mg of vitamin B3, while yolk has 0.024mg.
- Flour contains less saturated fat.
- Yolk has a lower glycemic index than flour.
We used Wheat flour, white, all-purpose, enriched, bleached and Egg, yolk, raw, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +87% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +1140% |
| Contains more CalciumCalcium | +760% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +261.1% |
| Contains more SeleniumSelenium | +65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +346% |
| Contains more Vitamin B3Vitamin B3 | +24500% |
| Contains more FolateFolate | +25.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +582.6% |
| Contains more Vitamin B6Vitamin B6 | +695.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more CholineCholine | +7786.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 10.4mg | 820.2mg | 147% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 0.438mg | 2.99mg | 51% |
| Vitamin B1 | 0.785mg | 0.176mg | 51% |
| Saturated fat | 0.155g | 9.551g | 43% |
| Vitamin A | 0µg | 381µg | 42% |
| Phosphorus | 108mg | 390mg | 40% |
| Selenium | 33.9µg | 56µg | 40% |
| Fats | 0.98g | 26.54g | 39% |
| Vitamin B3 | 5.904mg | 0.024mg | 37% |
| Monounsaturated fat | 0.087g | 11.738g | 29% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Manganese | 0.682mg | 0.055mg | 27% |
| Vitamin D | 0IU | 218IU | 27% |
| Polyunsaturated fat | 0.413g | 4.204g | 25% |
| Vitamin B6 | 0.044mg | 0.35mg | 24% |
| Carbs | 76.31g | 3.59g | 24% |
| Iron | 4.64mg | 2.73mg | 24% |
| Vitamin E | 0.06mg | 2.58mg | 17% |
| Zinc | 0.7mg | 2.3mg | 15% |
| Protein | 10.33g | 15.86g | 11% |
| Fiber | 2.7g | 0g | 11% |
| Calcium | 15mg | 129mg | 11% |
| Folate | 183µg | 146µg | 9% |
| Copper | 0.144mg | 0.077mg | 7% |
| Magnesium | 22mg | 5mg | 4% |
| Vitamin B2 | 0.494mg | 0.528mg | 3% |
| Calories | 364kcal | 322kcal | 2% |
| Sodium | 2mg | 48mg | 2% |
| Net carbs | 73.61g | 3.59g | N/A |
| Potassium | 107mg | 109mg | 0% |
| Sugar | 0.27g | 0.56g | N/A |
| Vitamin K | 0.3µg | 0.7µg | 0% |
| Tryptophan | 0.127mg | 0.177mg | 0% |
| Threonine | 0.281mg | 0.687mg | 0% |
| Isoleucine | 0.357mg | 0.866mg | 0% |
| Leucine | 0.71mg | 1.399mg | 0% |
| Lysine | 0.228mg | 1.217mg | 0% |
| Methionine | 0.183mg | 0.378mg | 0% |
| Phenylalanine | 0.52mg | 0.681mg | 0% |
| Valine | 0.415mg | 0.949mg | 0% |
| Histidine | 0.23mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2025.6% |
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +2608.2% |
| Contains more WaterWater | +338.8% |
| Contains more OtherOther | +269.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +13392% |
| Contains more Poly. FatPolyunsaturated fat | +917.9% |
