Whelk raw vs. Octopus raw — In-Depth Nutrition Comparison
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Summary of differences between whelk raw and octopus raw
- Whelk raw has more copper, manganese, magnesium, and vitamin B2; however, octopus raw is higher in vitamin B12, vitamin E, vitamin B3, phosphorus, and vitamin B5.
- Octopus raw covers your daily need for vitamin B12, 455% more than whelk raw.
- Whelk raw has 18 times more manganese than octopus raw. While whelk raw has 0.447mg of manganese, octopus raw has only 0.025mg.
- Octopus raw has less cholesterol.
These are the specific foods used in this comparison Mollusks, whelk, unspecified, raw and Mollusks, octopus, common, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more CopperCopper | +136.8% |
| Contains less SodiumSodium | -10.4% |
| Contains more ManganeseManganese | +1688% |
| Contains more PhosphorusPhosphorus | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +167.5% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +73.1% |
| Contains more Vitamin EVitamin E | +823.1% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +140.4% |
| Contains more Vitamin B12Vitamin B12 | +120.5% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.84 g
Fats:
0.4 g
Carbs:
7.76 g
Water:
66 g
Other:
2 g
Protein:
14.91 g
Fats:
1.04 g
Carbs:
2.2 g
Water:
80.25 g
Other:
1.6 g
| Contains more ProteinProtein | +59.9% |
| Contains more CarbsCarbs | +252.7% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +160% |
| Contains more WaterWater | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.023 g
Saturated fat:
Sat. Fat
0.227 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +478.6% |
| Contains more Poly. FatPolyunsaturated fat | +939.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 9.07µg | 20µg | 455% |
| Copper | 1.03mg | 0.435mg | 66% |
| Protein | 23.84g | 14.91g | 18% |
| Manganese | 0.447mg | 0.025mg | 18% |
| Magnesium | 86mg | 30mg | 13% |
| Vitamin B3 | 1.05mg | 2.1mg | 7% |
| Vitamin E | 0.13mg | 1.2mg | 7% |
| Phosphorus | 141mg | 186mg | 6% |
| Vitamin B5 | 0.208mg | 0.5mg | 6% |
| Cholesterol | 65mg | 48mg | 6% |
| Vitamin B2 | 0.107mg | 0.04mg | 5% |
| Folate | 6µg | 16µg | 3% |
| Calories | 137kcal | 82kcal | 3% |
| Iron | 5.03mg | 5.3mg | 3% |
| Vitamin A | 26µg | 45µg | 2% |
| Carbs | 7.76g | 2.2g | 2% |
| Saturated fat | 0.031g | 0.227g | 1% |
| Fats | 0.4g | 1.04g | 1% |
| Polyunsaturated fat | 0.023g | 0.239g | 1% |
| Sodium | 206mg | 230mg | 1% |
| Vitamin B6 | 0.342mg | 0.36mg | 1% |
| Vitamin C | 4mg | 5mg | 1% |
| Net carbs | 7.76g | 2.2g | N/A |
| Calcium | 57mg | 53mg | 0% |
| Potassium | 347mg | 350mg | 0% |
| Zinc | 1.63mg | 1.68mg | 0% |
| Selenium | 44.8µg | 44.8µg | 0% |
| Vitamin B1 | 0.026mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Choline | 65mg | 65mg | 0% |
| Monounsaturated fat | 0.028g | 0.162g | 0% |
| Tryptophan | 0.309mg | 0.167mg | 0% |
| Threonine | 1.068mg | 0.642mg | 0% |
| Isoleucine | 0.828mg | 0.649mg | 0% |
| Leucine | 1.903mg | 1.049mg | 0% |
| Lysine | 1.465mg | 1.114mg | 0% |
| Methionine | 0.603mg | 0.336mg | 0% |
| Phenylalanine | 0.824mg | 0.534mg | 0% |
| Valine | 1.037mg | 0.651mg | 0% |
| Histidine | 0.488mg | 0.286mg | 0% |
| Omega-3 - EPA | 0.004g | 0.076g | N/A |
| Omega-3 - DHA | 0.006g | 0.081g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
103%
213%
Minerals Daily Need Coverage Score
108%
82%
Comparison summary
Which food contains less Sodium?
Whelk raw contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Whelk raw is lower in Saturated fat (difference - 0.196g)
Which food is lower in Cholesterol?
Octopus raw is lower in Cholesterol (difference - 17mg)
Which food is richer in vitamins?
Octopus raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.