Whelk raw nutrition: calories, carbs, GI, protein, fiber, fats
Mollusks, whelk, unspecified, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Whelk raw
| Calories ⓘ Calories per 100-gram serving | 137 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7.76 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.6 (acidic) |
Iron ⓘHigher in Iron content than 90% of foods
Protein ⓘHigher in Protein content than 85% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 85% of foods
Magnesium ⓘHigher in Magnesium content than 84% of foods
Copper ⓘHigher in Copper content than 84% of foods
Whelk raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 137 | |
| Calories in 3 oz | 116 | 85 g |
Mineral coverage chart
Calcium:
57 mg of 1,000 mg
6%
Iron:
5.03 mg of 8 mg
63%
Magnesium:
86 mg of 420 mg
20%
Phosphorus:
141 mg of 700 mg
20%
Potassium:
347 mg of 3,400 mg
10%
Sodium:
206 mg of 2,300 mg
9%
Zinc:
1.63 mg of 11 mg
15%
Copper:
1.03 mg of 1 mg
114%
Manganese:
0.447 mg of 2 mg
19%
Selenium:
44.8 µg of 55 µg
81%
Choline:
65 mg of 550 mg
12%
Mineral chart - relative view
Iron
5.03 mg
TOP 10%
Magnesium
86 mg
TOP 16%
Copper
1.03 mg
TOP 16%
Selenium
44.8 µg
TOP 23%
Potassium
347 mg
TOP 26%
Calcium
57 mg
TOP 31%
Manganese
0.447 mg
TOP 39%
Sodium
206 mg
TOP 41%
Zinc
1.63 mg
TOP 44%
Phosphorus
141 mg
TOP 54%
Choline
65 mg
TOP 61%
Vitamin coverage chart
Vitamin A:
87 IU of 5,000 IU
2%
Vitamin E :
0.13 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
4 mg of 90 mg
4%
Vitamin B1:
0.026 mg of 1 mg
2%
Vitamin B2:
0.107 mg of 1 mg
8%
Vitamin B3:
1.05 mg of 16 mg
7%
Vitamin B5:
0.208 mg of 5 mg
4%
Vitamin B6:
0.342 mg of 1 mg
26%
Folate:
6 µg of 400 µg
2%
Vitamin B12:
9.07 µg of 2 µg
378%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
9.07 µg
TOP 15%
Vitamin C
4 mg
TOP 31%
Vitamin B6
0.342 mg
TOP 36%
Vitamin A
87 IU
TOP 44%
Vitamin B2
0.107 mg
TOP 67%
Vitamin B3
1.05 mg
TOP 68%
Folate
6 µg
TOP 76%
Vitamin B5
0.208 mg
TOP 81%
Vitamin E
0.13 mg
TOP 82%
Vitamin B1
0.026 mg
TOP 84%
Vitamin K
0.1 µg
TOP 88%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 48%
23.84 g of 50 g
48%
Fats:
Daily Value: 1%
0.4 g of 65 g
1%
Carbs:
Daily Value: 3%
7.76 g of 300 g
3%
Water:
Daily Value: 3%
66 g of 2,000 g
3%
Other:
2 g
Protein quality breakdown
Tryptophan:
309 mg of 280 mg
110%
Threonine:
1068 mg of 1,050 mg
102%
Isoleucine:
828 mg of 1,400 mg
59%
Leucine:
1903 mg of 2,730 mg
70%
Lysine:
1465 mg of 2,100 mg
70%
Methionine:
603 mg of 1,050 mg
57%
Phenylalanine:
824 mg of 1,750 mg
47%
Valine:
1037 mg of 1,820 mg
57%
Histidine:
488 mg of 700 mg
70%
Fat type information
Saturated Fat:
0.031 g
Monounsaturated Fat:
0.028 g
Polyunsaturated fat:
0.023 g
All nutrients for Whelk raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 137kcal | 7% | 63% |
2.9 times more than Orange
|
| Protein | 23.84g | 57% | 15% |
8.5 times more than Broccoli
|
| Fats | 0.4g | 1% | 82% |
83.3 times less than Cheddar Cheese
|
| Vitamin C | 4mg | 4% | 31% |
13.3 times less than Lemon
|
| Net carbs | 7.76g | N/A | 50% |
7 times less than Chocolate
|
| Carbs | 7.76g | 3% | 53% |
3.6 times less than Rice
|
| Cholesterol | 65mg | 22% | 30% |
5.7 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 5.03mg | 63% | 10% |
1.9 times more than Beef broiled
|
| Calcium | 57mg | 6% | 31% |
2.2 times less than Milk
|
| Potassium | 347mg | 10% | 26% |
2.4 times more than Cucumber
|
| Magnesium | 86mg | 20% | 16% |
1.6 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 1.03mg | 114% | 16% |
7.3 times more than Shiitake
|
| Zinc | 1.63mg | 15% | 44% |
3.9 times less than Beef broiled
|
| Phosphorus | 141mg | 20% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 206mg | 9% | 41% |
2.4 times less than White Bread
|
| Vitamin A | 87IU | 2% | 44% |
192 times less than Carrot
|
| Vitamin A RAE | 26µg | 3% | 41% | |
| Vitamin E | 0.13mg | 1% | 82% |
11.2 times less than Kiwifruit
|
| Selenium | 44.8µg | 81% | 23% | |
| Manganese | 0.45mg | 19% | 39% | |
| Vitamin B1 | 0.03mg | 2% | 84% |
10.2 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 67% |
1.2 times less than Avocado
|
| Vitamin B3 | 1.05mg | 7% | 68% |
9.1 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 81% |
5.4 times less than Sunflower seed
|
| Vitamin B6 | 0.34mg | 26% | 36% |
2.9 times more than Oat
|
| Vitamin B12 | 9.07µg | 378% | 15% |
13 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Saturated Fat | 0.03g | 0% | 88% |
190.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.03g | N/A | 87% |
350 times less than Avocado
|
| Polyunsaturated fat | 0.02g | N/A | 94% |
2051 times less than Walnut
|
| Tryptophan | 0.31mg | 0% | 49% |
Equal to Chicken meat
|
| Threonine | 1.07mg | 0% | 54% |
1.5 times more than Beef broiled
|
| Isoleucine | 0.83mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.9mg | 0% | 55% |
1.3 times less than Tuna Bluefin
|
| Lysine | 1.47mg | 0% | 67% |
3.2 times more than Tofu
|
| Methionine | 0.6mg | 0% | 57% |
6.3 times more than Quinoa
|
| Phenylalanine | 0.82mg | 0% | 63% |
1.2 times more than Egg
|
| Valine | 1.04mg | 0% | 61% |
2 times less than Soybean raw
|
| Histidine | 0.49mg | 0% | 69% |
1.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 43% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 42% |
243.3 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 137
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
22%
Cholesterol 65mg
9%
Sodium 206mg
3%
Total Carbohydrate
8g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0%
Calcium
57mg
6%
Iron
5mg
63%
Potassium
347mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.