Whelk raw nutrition: calories, carbs, GI, protein, fiber, fats
Mollusks, whelk, unspecified, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Whelk raw
| Calories ⓘ Calories for selected serving | 137 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.6 (acidic) |
Iron ⓘHigher in Iron content than 90% of foods
Protein ⓘHigher in Protein content than 85% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 85% of foods
Magnesium ⓘHigher in Magnesium content than 84% of foods
Copper ⓘHigher in Copper content than 84% of foods
Whelk raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 137 | |
| Calories in 3 oz | 116 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
261IU of 5,000IU
5.2%
Vitamin E:
0.39mg of 15mg
2.6%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
12mg of 90mg
13%
Vitamin B1:
0.08mg of 1mg
6.5%
Vitamin B2:
0.32mg of 1mg
25%
Vitamin B3:
3.2mg of 16mg
20%
Vitamin B5:
0.62mg of 5mg
12%
Vitamin B6:
1mg of 1mg
79%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
27µg of 2µg
1134%
Choline:
195mg of 550mg
35%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 48%
23.8 g of 50 g
23.8 g (48% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 3%
7.8 g of 300 g
7.8 g (3% of DV )
Water:
Daily Value: 3%
66 g of 2,000 g
66 g (3% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
927mg of 280mg
331%
Threonine:
3204mg of 1,050mg
305%
Isoleucine:
2484mg of 1,400mg
177%
Leucine:
5709mg of 2,730mg
209%
Lysine:
4395mg of 2,100mg
209%
Methionine:
1809mg of 1,050mg
172%
Phenylalanine:
2472mg of 1,750mg
141%
Valine:
3111mg of 1,820mg
171%
Histidine:
1464mg of 700mg
209%
Fat type information
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.02 g
All nutrients for Whelk raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 137kcal | 7% | 63% |
2.9 times more than Orange
|
| Protein | 24g | 57% | 15% |
8.5 times more than Broccoli
|
| Fats | 0.4g | 1% | 82% |
83.3 times less than Cheese
|
| Vitamin C | 4mg | 4% | 31% |
13.3 times less than Lemon
|
| Net carbs | 7.8g | N/A | 50% |
7 times less than Chocolate
|
| Carbs | 7.8g | 3% | 53% |
3.6 times less than Rice
|
| Cholesterol | 65mg | 22% | 30% |
5.7 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 86mg | 20% | 16% |
1.6 times less than Almonds
|
| Calcium | 57mg | 6% | 31% |
2.2 times less than Milk
|
| Potassium | 347mg | 10% | 26% |
2.4 times more than Cucumber
|
| Iron | 5mg | 63% | 10% |
1.9 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 1mg | 114% | 16% |
7.3 times more than Shiitake
|
| Zinc | 1.6mg | 15% | 44% |
3.9 times less than Beef broiled
|
| Phosphorus | 141mg | 20% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 206mg | 9% | 41% |
2.4 times less than White Bread
|
| Vitamin A | 26µg | 3% | 41% | |
| Vitamin E | 0.13mg | 1% | 82% |
11.2 times less than Kiwi
|
| Selenium | 45µg | 81% | 23% | |
| Manganese | 0.45mg | 19% | 39% | |
| Vitamin B1 | 0.03mg | 2% | 84% |
10.2 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 67% |
1.2 times less than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 68% |
9.1 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 81% |
5.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.34mg | 26% | 36% |
2.9 times more than Oat
|
| Vitamin B12 | 9.1µg | 378% | 15% |
13 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprouts
|
| Saturated Fat | 0.03g | 0% | 88% |
190.2 times less than Beef broiled
|
| Choline | 65mg | 12% | 61% | |
| Monounsaturated Fat | 0.03g | N/A | 87% |
350 times less than Avocado
|
| Polyunsaturated fat | 0.02g | N/A | 94% |
2051 times less than Walnut
|
| Tryptophan | 0.31mg | 0% | 49% |
Equal to Chicken meat
|
| Threonine | 1.1mg | 0% | 54% |
1.5 times more than Beef broiled
|
| Isoleucine | 0.83mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.9mg | 0% | 55% |
1.3 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 67% |
3.2 times more than Tofu
|
| Methionine | 0.6mg | 0% | 57% |
6.3 times more than Quinoa
|
| Phenylalanine | 0.82mg | 0% | 63% |
1.2 times more than Egg
|
| Valine | 1mg | 0% | 61% |
2 times less than Soybean raw
|
| Histidine | 0.49mg | 0% | 69% |
1.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 43% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 42% |
243.3 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 137
% Daily Value*
0.62%
Total Fat
0.4g
0.14%
Saturated Fat 0.03g
0
Trans Fat
0g
22%
Cholesterol 65mg
9%
Sodium 206mg
2.6%
Total Carbohydrate
7.8g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0
Calcium
57mg
5.7%
Iron
5mg
63%
Potassium
347mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.