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  6. Whelk raw vs. Whelk raw

Whelk raw vs. Whelk raw — In-Depth Nutrition Comparison

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The main differences between whelk raw and whelk raw

    Food types used in this article are Mollusks, whelk, unspecified, raw and Mollusks, whelk, unspecified, raw.

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    Whelk raw vs Whelk raw infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 31% 189% 343% 44% 60% 27% 58% 244%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 31% 189% 343% 44% 60% 27% 58% 244%
    ~equal in Magnesium ~86mg
    ~equal in Calcium ~57mg
    ~equal in Potassium ~347mg
    ~equal in Iron ~5.03mg
    ~equal in Copper ~1.03mg
    ~equal in Zinc ~1.63mg
    ~equal in Phosphorus ~141mg
    ~equal in Sodium ~206mg
    ~equal in Manganese ~0.447mg
    ~equal in Selenium ~44.8µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 8.7% 2.6% 0% 6.5% 25% 20% 12% 79% 1134% 0.25% 4.5% 35%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 8.7% 2.6% 0% 6.5% 25% 20% 12% 79% 1134% 0.25% 4.5% 35%
    ~equal in Vitamin C ~4mg
    ~equal in Vitamin A ~26µg
    ~equal in Vitamin E ~0.13mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.026mg
    ~equal in Vitamin B2 ~0.107mg
    ~equal in Vitamin B3 ~1.05mg
    ~equal in Vitamin B5 ~0.208mg
    ~equal in Vitamin B6 ~0.342mg
    ~equal in Vitamin B12 ~9.07µg
    ~equal in Vitamin K ~0.1µg
    ~equal in Folate ~6µg
    ~equal in Choline ~65mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    24% 8% 66% 2%
    Protein: 23.84 g
    Fats: 0.4 g
    Carbs: 7.76 g
    Water: 66 g
    Other: 2 g
    24% 8% 66% 2%
    Protein: 23.84 g
    Fats: 0.4 g
    Carbs: 7.76 g
    Water: 66 g
    Other: 2 g
    ~equal in Protein ~23.84g
    ~equal in Fats ~0.4g
    ~equal in Carbs ~7.76g
    ~equal in Water ~66g
    ~equal in Other ~2g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    38% 34% 28%
    Saturated fat: Sat. Fat 0.031 g
    Monounsaturated fat: Mono. Fat 0.028 g
    Polyunsaturated fat: Poly. Fat 0.023 g
    38% 34% 28%
    Saturated fat: Sat. Fat 0.031 g
    Monounsaturated fat: Mono. Fat 0.028 g
    Polyunsaturated fat: Poly. Fat 0.023 g
    ~equal in Saturated fat ~0.031g
    ~equal in Monounsaturated fat ~0.028g
    ~equal in Polyunsaturated fat ~0.023g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Whelk raw Whelk raw
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Whelk raw Whelk raw DV% diff.
    Calories 137kcal 137kcal 0%
    Protein 23.84g 23.84g 0%
    Fats 0.4g 0.4g 0%
    Vitamin C 4mg 4mg 0%
    Net carbs 7.76g 7.76g N/A
    Carbs 7.76g 7.76g 0%
    Cholesterol 65mg 65mg 0%
    Magnesium 86mg 86mg 0%
    Calcium 57mg 57mg 0%
    Potassium 347mg 347mg 0%
    Iron 5.03mg 5.03mg 0%
    Copper 1.03mg 1.03mg 0%
    Zinc 1.63mg 1.63mg 0%
    Phosphorus 141mg 141mg 0%
    Sodium 206mg 206mg 0%
    Vitamin A 26µg 26µg 0%
    Vitamin E 0.13mg 0.13mg 0%
    Manganese 0.447mg 0.447mg 0%
    Selenium 44.8µg 44.8µg 0%
    Vitamin B1 0.026mg 0.026mg 0%
    Vitamin B2 0.107mg 0.107mg 0%
    Vitamin B3 1.05mg 1.05mg 0%
    Vitamin B5 0.208mg 0.208mg 0%
    Vitamin B6 0.342mg 0.342mg 0%
    Vitamin B12 9.07µg 9.07µg 0%
    Vitamin K 0.1µg 0.1µg 0%
    Folate 6µg 6µg 0%
    Choline 65mg 65mg 0%
    Saturated fat 0.031g 0.031g 0%
    Monounsaturated fat 0.028g 0.028g 0%
    Polyunsaturated fat 0.023g 0.023g 0%
    Tryptophan 0.309mg 0.309mg 0%
    Threonine 1.068mg 1.068mg 0%
    Isoleucine 0.828mg 0.828mg 0%
    Leucine 1.903mg 1.903mg 0%
    Lysine 1.465mg 1.465mg 0%
    Methionine 0.603mg 0.603mg 0%
    Phenylalanine 0.824mg 0.824mg 0%
    Valine 1.037mg 1.037mg 0%
    Histidine 0.488mg 0.488mg 0%
    Omega-3 - EPA 0.004g 0.004g N/A
    Omega-3 - DHA 0.006g 0.006g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Whelk raw Whelk raw
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    103%
    Whelk raw
    103%
    Whelk raw
    Minerals Daily Need Coverage Score
    108%
    Whelk raw
    108%
    Whelk raw

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (65 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (206 mg)
    Which food contains less Saturated fat?
    ?
    The foods are relatively equal in Saturated fat (0.031 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Whelk raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171983/nutrients
    2. Whelk raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171983/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.