Whelk vs. Clam — In-Depth Nutrition Comparison
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What are the differences between Whelk and Clam?
- Whelk is higher in Copper, Iron, Selenium, Vitamin B6, and Magnesium, however, Clam is richer in Vitamin B12, Vitamin C, and Vitamin B2.
- Clam's daily need coverage for Vitamin B12 is 3365% more.
- Clam contains 10 times less Magnesium than Whelk. Whelk contains 172mg of Magnesium, while Clam contains 18mg.
- Clam has less Cholesterol.
We used Mollusks, whelk, unspecified, cooked, moist heat and Mollusks, clam, mixed species, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22.8%
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Iron
+258%
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Magnesium
+855.6%
Contains
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Potassium
+10.5%
Contains
less
Sodium
-65.7%
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Zinc
+19.4%
Contains
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Copper
+199.4%
Contains
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Selenium
+40%
Contains
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Phosphorus
+19.9%
Contains
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Manganese
+12.4%
Equal in Potassium - 628
Contains
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Calcium
+22.8%
Contains
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Iron
+258%
Contains
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Magnesium
+855.6%
Contains
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Potassium
+10.5%
Contains
less
Sodium
-65.7%
Contains
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Zinc
+19.4%
Contains
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Copper
+199.4%
Contains
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Selenium
+40%
Contains
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Phosphorus
+19.9%
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Manganese
+12.4%
Equal in Potassium - 628
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+490.9%
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Vitamin A
+251.9%
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Vitamin C
+225%
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Vitamin B1
+206.1%
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Vitamin B2
+99.1%
Contains
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Vitamin B3
+68.1%
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Vitamin B5
+70%
Contains
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Folate
+163.6%
Contains
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Vitamin B12
+445.1%
Contains
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Vitamin B6
+490.9%
Contains
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Vitamin A
+251.9%
Contains
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Vitamin C
+225%
Contains
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Vitamin B1
+206.1%
Contains
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Vitamin B2
+99.1%
Contains
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Vitamin B3
+68.1%
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Vitamin B5
+70%
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Folate
+163.6%
Contains
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Vitamin B12
+445.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+86.6%
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Carbs
+202.5%
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Fats
+143.8%
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Water
+98.9%
Equal in Other - 3.73
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Protein
+86.6%
Contains
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Carbs
+202.5%
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Fats
+143.8%
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Water
+98.9%
Equal in Other - 3.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67%
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Monounsaturated Fat
+207.1%
Contains
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Polyunsaturated fat
+1100%
Contains
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Saturated Fat
-67%
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Monounsaturated Fat
+207.1%
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Polyunsaturated fat
+1100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.52g | 5.13g |
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| Protein | 47.68g | 25.55g |
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| Fats | 0.8g | 1.95g |
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| Carbs | 15.52g | 5.13g |
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| Calories | 275kcal | 148kcal |
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| Calcium | 113mg | 92mg |
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| Iron | 10.06mg | 2.81mg |
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| Magnesium | 172mg | 18mg |
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| Phosphorus | 282mg | 338mg |
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| Potassium | 694mg | 628mg |
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| Sodium | 412mg | 1202mg |
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| Zinc | 3.26mg | 2.73mg |
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| Copper | 2.06mg | 0.688mg |
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| Manganese | 0.89mg | 1mg |
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| Selenium | 89.6µg | 64µg |
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| Vitamin A | 162IU | 570IU |
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| Vitamin A RAE | 49µg | 171µg |
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| Vitamin C | 6.8mg | 22.1mg |
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| Vitamin B1 | 0.049mg | 0.15mg |
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| Vitamin B2 | 0.214mg | 0.426mg |
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| Vitamin B3 | 1.995mg | 3.354mg |
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| Vitamin B5 | 0.4mg | 0.68mg |
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| Vitamin B6 | 0.65mg | 0.11mg |
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| Folate | 11µg | 29µg |
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| Vitamin B12 | 18.14µg | 98.89µg |
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| Tryptophan | 0.618mg | 0.286mg |
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| Threonine | 2.136mg | 1.099mg |
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| Isoleucine | 1.655mg | 1.112mg |
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| Leucine | 3.807mg | 1.798mg |
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| Lysine | 2.93mg | 1.909mg |
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| Methionine | 1.205mg | 0.576mg |
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| Phenylalanine | 1.648mg | 0.915mg |
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| Valine | 2.075mg | 1.116mg |
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| Histidine | 0.977mg | 0.49mg |
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| Cholesterol | 130mg | 67mg |
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| Saturated Fat | 0.062g | 0.188g |
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| Omega-3 - DHA | 0.012g | 0.146g |
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| Omega-3 - EPA | 0.008g | 0.138g |
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| Omega-3 - DPA | 0.104g |
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| Monounsaturated Fat | 0.056g | 0.172g |
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| Polyunsaturated fat | 0.046g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
215%
1063%
Minerals Daily Need Coverage Score
215%
129%
Comparison summary
Which food contains less Sodium?
Whelk contains less Sodium (difference - 790mg)
Which food is lower in Saturated Fat?
Whelk is lower in Saturated Fat (difference - 0.126g)
Which food is lower in glycemic index?
Whelk is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Whelk is relatively richer in minerals
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 63mg)
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)