Whelk nutrition: calories, carbs, GI, protein, fiber, fats
Mollusks, whelk, unspecified, cooked, moist heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Whelk
| Calories ⓘ Calories per 100-gram serving | 275 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15.52 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.3 (acidic) |
Protein ⓘHigher in Protein content than 99% of foods
Iron ⓘHigher in Iron content than 94% of foods
Cholesterol ⓘHigher in Cholesterol content than 92% of foods
Potassium ⓘHigher in Potassium content than 91% of foods
Magnesium ⓘHigher in Magnesium content than 89% of foods
Whelk calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 275 | |
| Calories in 3 oz | 234 | 85 g |
Mineral coverage chart
Calcium:
113 mg of 1,000 mg
11%
Iron:
10.06 mg of 8 mg
126%
Magnesium:
172 mg of 420 mg
41%
Phosphorus:
282 mg of 700 mg
40%
Potassium:
694 mg of 3,400 mg
20%
Sodium:
412 mg of 2,300 mg
18%
Zinc:
3.26 mg of 11 mg
30%
Copper:
2.06 mg of 1 mg
229%
Manganese:
0.89 mg of 2 mg
39%
Selenium:
89.6 µg of 55 µg
163%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
10.06 mg
TOP 6%
Potassium
694 mg
TOP 9%
Magnesium
172 mg
TOP 11%
Copper
2.06 mg
TOP 15%
Phosphorus
282 mg
TOP 18%
Selenium
89.6 µg
TOP 20%
Calcium
113 mg
TOP 20%
Sodium
412 mg
TOP 25%
Zinc
3.26 mg
TOP 28%
Manganese
0.89 mg
TOP 33%
Vitamin coverage chart
Vitamin A:
162 IU of 5,000 IU
3%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
6.8 mg of 90 mg
8%
Vitamin B1:
0.049 mg of 1 mg
4%
Vitamin B2:
0.214 mg of 1 mg
16%
Vitamin B3:
1.995 mg of 16 mg
12%
Vitamin B5:
0.4 mg of 5 mg
8%
Vitamin B6:
0.65 mg of 1 mg
50%
Folate:
11 µg of 400 µg
3%
Vitamin B12:
18.14 µg of 2 µg
756%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
18.14 µg
TOP 14%
Vitamin B6
0.65 mg
TOP 18%
Vitamin C
6.8 mg
TOP 27%
Vitamin A
162 IU
TOP 37%
Vitamin B2
0.214 mg
TOP 42%
Vitamin B3
1.995 mg
TOP 59%
Folate
11 µg
TOP 59%
Vitamin B5
0.4 mg
TOP 65%
Vitamin B1
0.049 mg
TOP 72%
Macronutrients chart
Protein:
Daily Value: 95%
47.68 g of 50 g
95%
Fats:
Daily Value: 1%
0.8 g of 65 g
1%
Carbs:
Daily Value: 5%
15.52 g of 300 g
5%
Water:
Daily Value: 2%
32 g of 2,000 g
2%
Other:
4 g
Protein quality breakdown
Tryptophan:
618 mg of 280 mg
221%
Threonine:
2136 mg of 1,050 mg
203%
Isoleucine:
1655 mg of 1,400 mg
118%
Leucine:
3807 mg of 2,730 mg
139%
Lysine:
2930 mg of 2,100 mg
140%
Methionine:
1205 mg of 1,050 mg
115%
Phenylalanine:
1648 mg of 1,750 mg
94%
Valine:
2075 mg of 1,820 mg
114%
Histidine:
977 mg of 700 mg
140%
Fat type information
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.046 g
All nutrients for Whelk per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 275kcal | 14% | 33% |
5.9 times more than Orange
|
| Protein | 47.68g | 114% | 1% |
16.9 times more than Broccoli
|
| Fats | 0.8g | 1% | 77% |
41.6 times less than Cheddar Cheese
|
| Vitamin C | 6.8mg | 8% | 27% |
7.8 times less than Lemon
|
| Net carbs | 15.52g | N/A | 37% |
3.5 times less than Chocolate
|
| Carbs | 15.52g | 5% | 40% |
1.8 times less than Rice
|
| Cholesterol | 130mg | 43% | 8% |
2.9 times less than Egg
|
| Iron | 10.06mg | 126% | 6% |
3.9 times more than Beef broiled
|
| Calcium | 113mg | 11% | 20% |
1.1 times less than Milk
|
| Potassium | 694mg | 20% | 9% |
4.7 times more than Cucumber
|
| Magnesium | 172mg | 41% | 11% |
1.2 times more than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 2.06mg | 229% | 15% |
14.5 times more than Shiitake
|
| Zinc | 3.26mg | 30% | 28% |
1.9 times less than Beef broiled
|
| Phosphorus | 282mg | 40% | 18% |
1.5 times more than Chicken meat
|
| Sodium | 412mg | 18% | 25% |
1.2 times less than White Bread
|
| Vitamin A | 162IU | 3% | 37% |
103.1 times less than Carrot
|
| Vitamin A RAE | 49µg | 5% | 35% | |
| Selenium | 89.6µg | 163% | 20% | |
| Manganese | 0.89mg | 39% | 33% | |
| Vitamin B1 | 0.05mg | 4% | 72% |
5.4 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 42% |
1.6 times more than Avocado
|
| Vitamin B3 | 2mg | 12% | 59% |
4.8 times less than Turkey meat
|
| Vitamin B5 | 0.4mg | 8% | 65% |
2.8 times less than Sunflower seed
|
| Vitamin B6 | 0.65mg | 50% | 18% |
5.5 times more than Oat
|
| Vitamin B12 | 18.14µg | 756% | 14% |
25.9 times more than Pork
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprout
|
| Saturated Fat | 0.06g | 0% | 84% |
95.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.06g | N/A | 84% |
175 times less than Avocado
|
| Polyunsaturated fat | 0.05g | N/A | 90% |
1025.5 times less than Walnut
|
| Tryptophan | 0.62mg | 0% | 42% |
2 times more than Chicken meat
|
| Threonine | 2.14mg | 0% | 42% |
3 times more than Beef broiled
|
| Isoleucine | 1.66mg | 0% | 42% |
1.8 times more than Salmon raw
|
| Leucine | 3.81mg | 0% | 42% |
1.6 times more than Tuna Bluefin
|
| Lysine | 2.93mg | 0% | 43% |
6.5 times more than Tofu
|
| Methionine | 1.21mg | 0% | 41% |
12.6 times more than Quinoa
|
| Phenylalanine | 1.65mg | 0% | 42% |
2.5 times more than Egg
|
| Valine | 2.08mg | 0% | 42% |
Equal to Soybean raw
|
| Histidine | 0.98mg | 0% | 47% |
1.3 times more than Turkey meat
|
| Omega-3 - EPA | 0.01g | N/A | 40% |
86.3 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 39% |
121.7 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 275
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
43%
Cholesterol 130mg
18%
Sodium 412mg
5%
Total Carbohydrate
16g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
48g
Vitamin D
0mcg
0%
Calcium
113mg
11%
Iron
10mg
125%
Potassium
694mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Whelk nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.