Whelk vs. Whelk raw — In-Depth Nutrition Comparison
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A recap on differences between whelk and whelk raw
- Whelk is higher than whelk raw in vitamin B12, copper, selenium, iron, vitamin B6, magnesium, phosphorus, manganese, and zinc.
- Whelk covers your daily vitamin B12 needs 378% more than whelk raw.
- Whelk contains 2 times more copper than whelk raw. While whelk contains 2.06mg of copper, whelk raw contains only 1.03mg.
- The amount of cholesterol in whelk raw is lower.
Food varieties used in this article are Mollusks, whelk, unspecified, cooked, moist heat and Mollusks, whelk, unspecified, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +98.2% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +99.1% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin AVitamin A | +88.5% |
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +90.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +100% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +106.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -50% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 18.14µg | 9.07µg | 378% |
| Copper | 2.06mg | 1.03mg | 114% |
| Selenium | 89.6µg | 44.8µg | 81% |
| Iron | 10.06mg | 5.03mg | 63% |
| Protein | 47.68g | 23.84g | 48% |
| Vitamin B6 | 0.65mg | 0.342mg | 24% |
| Cholesterol | 130mg | 65mg | 22% |
| Magnesium | 172mg | 86mg | 20% |
| Phosphorus | 282mg | 141mg | 20% |
| Manganese | 0.89mg | 0.447mg | 19% |
| Zinc | 3.26mg | 1.63mg | 15% |
| Choline | 65mg | 12% | |
| Potassium | 694mg | 347mg | 10% |
| Sodium | 412mg | 206mg | 9% |
| Vitamin B2 | 0.214mg | 0.107mg | 8% |
| Calories | 275kcal | 137kcal | 7% |
| Vitamin B3 | 1.995mg | 1.05mg | 6% |
| Calcium | 113mg | 57mg | 6% |
| Vitamin B5 | 0.4mg | 0.208mg | 4% |
| Vitamin A | 49µg | 26µg | 3% |
| Carbs | 15.52g | 7.76g | 3% |
| Vitamin C | 6.8mg | 4mg | 3% |
| Vitamin B1 | 0.049mg | 0.026mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Folate | 11µg | 6µg | 1% |
| Fats | 0.8g | 0.4g | 1% |
| Net carbs | 15.52g | 7.76g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.062g | 0.031g | 0% |
| Monounsaturated fat | 0.056g | 0.028g | 0% |
| Polyunsaturated fat | 0.046g | 0.023g | 0% |
| Tryptophan | 0.618mg | 0.309mg | 0% |
| Threonine | 2.136mg | 1.068mg | 0% |
| Isoleucine | 1.655mg | 0.828mg | 0% |
| Leucine | 3.807mg | 1.903mg | 0% |
| Lysine | 2.93mg | 1.465mg | 0% |
| Methionine | 1.205mg | 0.603mg | 0% |
| Phenylalanine | 1.648mg | 0.824mg | 0% |
| Valine | 2.075mg | 1.037mg | 0% |
| Histidine | 0.977mg | 0.488mg | 0% |
| Omega-3 - EPA | 0.008g | 0.004g | N/A |
| Omega-3 - DHA | 0.012g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
199%
103%
Minerals Daily Need Coverage Score
215%
108%
Comparison summary
Which food is lower in Cholesterol?
Whelk raw is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Whelk raw contains less Sodium (difference - 206mg)
Which food is lower in Saturated fat?
Whelk raw is lower in Saturated fat (difference - 0.031g)
Which food is lower in Sugar?
Whelk is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Whelk is relatively richer in minerals
Which food is richer in vitamins?
Whelk is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)