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  6. Whelk vs. Whelk raw

Whelk vs. Whelk raw — In-Depth Nutrition Comparison

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A recap on the differences between whelk and whelk raw

  • Whelk is higher than whelk raw in vitamin B12, copper, selenium, iron, vitamin B6, magnesium, phosphorus, manganese, and zinc.
  • Whelk covers your daily vitamin B12 needs 378% more than whelk raw.
  • Whelk contains 2 times more copper than whelk raw. While whelk contains 2.06mg of copper, whelk raw contains only 1.03mg.
  • The amount of cholesterol in whelk raw is lower.

Food varieties used in this article are Mollusks, whelk, unspecified, cooked, moist heat and Mollusks, whelk, unspecified, raw.

Infographic

Whelk vs Whelk raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whelk
Whelk
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 31% 189% 343% 44% 60% 27% 58% 244%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +98.2%
Contains more PotassiumPotassium +100%
Contains more IronIron +100%
Contains more CopperCopper +100%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +99.1%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whelk
Whelk
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 16% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 8.7% 2.6% 6.5% 25% 20% 12% 79% 1134% 0.25% 4.5%
Contains more Vitamin CVitamin C +70%
Contains more Vitamin AVitamin A +88.5%
Contains more Vitamin B1Vitamin B1 +88.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B5Vitamin B5 +92.3%
Contains more Vitamin B6Vitamin B6 +90.1%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Whelk Whelk raw DV% diff.
Vitamin B12 18.14µg 9.07µg 378%
Copper 2.06mg 1.03mg 114%
Selenium 89.6µg 44.8µg 81%
Iron 10.06mg 5.03mg 63%
Protein 47.68g 23.84g 48%
Vitamin B6 0.65mg 0.342mg 24%
Cholesterol 130mg 65mg 22%
Magnesium 172mg 86mg 20%
Phosphorus 282mg 141mg 20%
Manganese 0.89mg 0.447mg 19%
Zinc 3.26mg 1.63mg 15%
Choline 65mg 12%
Potassium 694mg 347mg 10%
Sodium 412mg 206mg 9%
Vitamin B2 0.214mg 0.107mg 8%
Calories 275kcal 137kcal 7%
Calcium 113mg 57mg 6%
Vitamin B3 1.995mg 1.05mg 6%
Vitamin B5 0.4mg 0.208mg 4%
Vitamin C 6.8mg 4mg 3%
Carbs 15.52g 7.76g 3%
Vitamin A 49µg 26µg 3%
Vitamin B1 0.049mg 0.026mg 2%
Fats 0.8g 0.4g 1%
Vitamin E 0.13mg 1%
Folate 11µg 6µg 1%
Protein per 100 calories 17g 17g N/A
Calories per 10 g protein 58kcal 57kcal N/A
Weight per 100 calories 36g 73g N/A
Net carbs 15.52g 7.76g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.062g 0.031g 0%
Monounsaturated fat 0.056g 0.028g 0%
Polyunsaturated fat 0.046g 0.023g 0%
Tryptophan 0.618mg 0.309mg 0%
Threonine 2.136mg 1.068mg 0%
Isoleucine 1.655mg 0.828mg 0%
Leucine 3.807mg 1.903mg 0%
Lysine 2.93mg 1.465mg 0%
Methionine 1.205mg 0.603mg 0%
Phenylalanine 1.648mg 0.824mg 0%
Valine 2.075mg 1.037mg 0%
Histidine 0.977mg 0.488mg 0%
Omega-3 - EPA 0.008g 0.004g N/A
Omega-3 - DHA 0.012g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whelk
Whelk
4
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
24% 8% 66% 2%
Protein: 23.84 g
Fats: 0.4 g
Carbs: 7.76 g
Water: 66 g
Other: 2 g
Contains more ProteinProtein +100%
Contains more FatsFats +100%
Contains more CarbsCarbs +100%
Contains more OtherOther +100%
Contains more WaterWater +106.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whelk
Whelk
2
38% 34% 28%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.046 g
38% 34% 28%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.023 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated fat -50%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients
  2. Whelk raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171983/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.