Whelk vs. Whelk raw — In-Depth Nutrition Comparison
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A recap on differences between whelk and whelk raw
- Whelk is higher than whelk raw in vitamin B12, copper, selenium, iron, vitamin B6, magnesium, phosphorus, manganese, and zinc.
- Whelk covers your daily vitamin B12 needs 378% more than whelk raw.
- Whelk contains 2 times more copper than whelk raw. While whelk contains 2.06mg of copper, whelk raw contains only 1.03mg.
- The amount of cholesterol in whelk raw is lower.
Food varieties used in this article are Mollusks, whelk, unspecified, cooked, moist heat and Mollusks, whelk, unspecified, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +98.2% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +99.1% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin AVitamin A | +88.5% |
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +90.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
|
DV% diff. |
| Vitamin B12 | 18.14µg | 9.07µg | 378% |
| Copper | 2.06mg | 1.03mg | 114% |
| Selenium | 89.6µg | 44.8µg | 81% |
| Iron | 10.06mg | 5.03mg | 63% |
| Protein | 47.68g | 23.84g | 48% |
| Vitamin B6 | 0.65mg | 0.342mg | 24% |
| Cholesterol | 130mg | 65mg | 22% |
| Magnesium | 172mg | 86mg | 20% |
| Phosphorus | 282mg | 141mg | 20% |
| Manganese | 0.89mg | 0.447mg | 19% |
| Zinc | 3.26mg | 1.63mg | 15% |
| Choline | 65mg | 12% | |
| Potassium | 694mg | 347mg | 10% |
| Sodium | 412mg | 206mg | 9% |
| Vitamin B2 | 0.214mg | 0.107mg | 8% |
| Calories | 275kcal | 137kcal | 7% |
| Vitamin B3 | 1.995mg | 1.05mg | 6% |
| Calcium | 113mg | 57mg | 6% |
| Vitamin B5 | 0.4mg | 0.208mg | 4% |
| Vitamin A | 49µg | 26µg | 3% |
| Carbs | 15.52g | 7.76g | 3% |
| Vitamin C | 6.8mg | 4mg | 3% |
| Vitamin B1 | 0.049mg | 0.026mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Folate | 11µg | 6µg | 1% |
| Fats | 0.8g | 0.4g | 1% |
| Net carbs | 15.52g | 7.76g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.062g | 0.031g | 0% |
| Monounsaturated fat | 0.056g | 0.028g | 0% |
| Polyunsaturated fat | 0.046g | 0.023g | 0% |
| Tryptophan | 0.618mg | 0.309mg | 0% |
| Threonine | 2.136mg | 1.068mg | 0% |
| Isoleucine | 1.655mg | 0.828mg | 0% |
| Leucine | 3.807mg | 1.903mg | 0% |
| Lysine | 2.93mg | 1.465mg | 0% |
| Methionine | 1.205mg | 0.603mg | 0% |
| Phenylalanine | 1.648mg | 0.824mg | 0% |
| Valine | 2.075mg | 1.037mg | 0% |
| Histidine | 0.977mg | 0.488mg | 0% |
| Omega-3 - EPA | 0.008g | 0.004g | N/A |
| Omega-3 - DHA | 0.012g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +100% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +106.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -50% |