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  6. Whelk vs. Rainbow trout

Whelk vs. Rainbow trout — In-Depth Nutrition Comparison

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How are whelk and rainbow trout different?

  • Whelk is richer in vitamin B12, copper, iron, selenium, manganese, magnesium, zinc, and vitamin B6, while rainbow trout is higher in vitamin B5.
  • Whelk covers your daily need for vitamin B12, 577% more than rainbow trout.
  • Whelk contains 81 times more manganese than rainbow trout. Whelk contains 0.89mg of manganese, while rainbow trout contains 0.011mg.
  • Rainbow trout is lower in cholesterol.

Mollusks, whelk, unspecified, cooked, moist heat and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Whelk vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whelk
Whelk
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +588%
Contains more CalciumCalcium +352%
Contains more PotassiumPotassium +84.1%
Contains more IronIron +3145.2%
Contains more CopperCopper +4378.3%
Contains more ZincZinc +624.4%
Contains more PhosphorusPhosphorus +24.8%
Contains more ManganeseManganese +7990.9%
Contains more SeleniumSelenium +279.7%
Contains less SodiumSodium -87.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whelk
Whelk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 16% 0% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +134.5%
Contains more Vitamin B2Vitamin B2 +137.8%
Contains more Vitamin B6Vitamin B6 +91.2%
Contains more Vitamin B12Vitamin B12 +321.9%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B1Vitamin B1 +144.9%
Contains more Vitamin B3Vitamin B3 +179%
Contains more Vitamin B5Vitamin B5 +316.8%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Whelk Rainbow trout DV% diff.
Vitamin B12 18.14µg 4.3µg 577%
Copper 2.06mg 0.046mg 224%
Iron 10.06mg 0.31mg 122%
Selenium 89.6µg 23.6µg 120%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Protein 47.68g 19.94g 55%
Manganese 0.89mg 0.011mg 38%
Magnesium 172mg 25mg 35%
Zinc 3.26mg 0.45mg 26%
Vitamin B5 0.4mg 1.667mg 25%
Cholesterol 130mg 59mg 24%
Vitamin B6 0.65mg 0.34mg 24%
Vitamin B3 1.995mg 5.567mg 22%
Vitamin E 2.34mg 16%
Sodium 412mg 51mg 16%
Choline 65mg 12%
Polyunsaturated fat 0.046g 1.507g 10%
Vitamin B2 0.214mg 0.09mg 10%
Potassium 694mg 377mg 9%
Calcium 113mg 25mg 9%
Phosphorus 282mg 226mg 8%
Fats 0.8g 6.18g 8%
Calories 275kcal 141kcal 7%
Vitamin B1 0.049mg 0.12mg 6%
Saturated fat 0.062g 1.383g 6%
Carbs 15.52g 0g 5%
Monounsaturated fat 0.056g 1.979g 5%
Vitamin A 49µg 84µg 4%
Vitamin C 6.8mg 2.9mg 4%
Net carbs 15.52g 0g N/A
Vitamin K 0.1µg 0%
Folate 11µg 11µg 0%
Trans fat 0.047g N/A
Tryptophan 0.618mg 0.234mg 0%
Threonine 2.136mg 0.915mg 0%
Isoleucine 1.655mg 0.962mg 0%
Leucine 3.807mg 1.696mg 0%
Lysine 2.93mg 1.916mg 0%
Methionine 1.205mg 0.618mg 0%
Phenylalanine 1.648mg 0.815mg 0%
Valine 2.075mg 1.075mg 0%
Histidine 0.977mg 0.614mg 0%
Omega-3 - EPA 0.008g 0.217g N/A
Omega-3 - DHA 0.012g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whelk
Whelk
3
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +139.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4900%
Contains more FatsFats +672.5%
Contains more WaterWater +130.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whelk
Whelk
1
38% 34% 28%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.046 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +3433.9%
Contains more Poly. FatPolyunsaturated fat +3176.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.