Whelk vs. Jellyfish — In-Depth Nutrition Comparison
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A recap on differences between whelk and jellyfish
- Whelk is higher than jellyfish in vitamin B12, copper, iron, selenium, vitamin B6, magnesium, phosphorus, and zinc.
- Whelk covers your daily vitamin B12 needs 755% more than jellyfish.
- Whelk contains 86 times more magnesium than jellyfish. While whelk contains 172mg of magnesium, jellyfish contains only 2mg.
- The amount of cholesterol in jellyfish is lower.
Food varieties used in this article are Mollusks, whelk, unspecified, cooked, moist heat and Jellyfish, dried, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8500% |
| Contains more CalciumCalcium | +5550% |
| Contains more PotassiumPotassium | +23033.3% |
| Contains more IronIron | +343.2% |
| Contains more CopperCopper | +1371.4% |
| Contains more ZincZinc | +676.2% |
| Contains more PhosphorusPhosphorus | +1310% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +112.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2350% |
| Contains more Vitamin B1Vitamin B1 | +390% |
| Contains more Vitamin B2Vitamin B2 | +2040% |
| Contains more Vitamin B3Vitamin B3 | +897.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +6400% |
| Contains more Vitamin B12Vitamin B12 | +90600% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.14µg | 0.02µg | 755% |
| Sodium | 412mg | 9690mg | 403% |
| Copper | 2.06mg | 0.14mg | 213% |
| Iron | 10.06mg | 2.27mg | 97% |
| Selenium | 89.6µg | 42.2µg | 86% |
| Protein | 47.68g | 5.5g | 84% |
| Vitamin B6 | 0.65mg | 0.01mg | 49% |
| Cholesterol | 130mg | 5mg | 42% |
| Magnesium | 172mg | 2mg | 40% |
| Manganese | 0.89mg | 39% | |
| Phosphorus | 282mg | 20mg | 37% |
| Zinc | 3.26mg | 0.42mg | 26% |
| Potassium | 694mg | 3mg | 20% |
| Choline | 95mg | 17% | |
| Vitamin B2 | 0.214mg | 0.01mg | 16% |
| Calories | 275kcal | 36kcal | 12% |
| Vitamin B3 | 1.995mg | 0.2mg | 11% |
| Calcium | 113mg | 2mg | 11% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin C | 6.8mg | 0mg | 8% |
| Carbs | 15.52g | 0g | 5% |
| Vitamin A | 49µg | 2µg | 5% |
| Polyunsaturated fat | 0.046g | 0.475g | 3% |
| Vitamin B1 | 0.049mg | 0.01mg | 3% |
| Folate | 11µg | 1µg | 3% |
| Saturated fat | 0.062g | 0.273g | 1% |
| Fats | 0.8g | 1.4g | 1% |
| Net carbs | 15.52g | 0g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.056g | 0.202g | 0% |
| Tryptophan | 0.618mg | 0% | |
| Threonine | 2.136mg | 0% | |
| Isoleucine | 1.655mg | 0% | |
| Leucine | 3.807mg | 0% | |
| Lysine | 2.93mg | 0% | |
| Methionine | 1.205mg | 0% | |
| Phenylalanine | 1.648mg | 0% | |
| Valine | 2.075mg | 0% | |
| Histidine | 0.977mg | 0% | |
| Omega-3 - EPA | 0.008g | 0.007g | N/A |
| Omega-3 - DHA | 0.012g | 0.25g | N/A |
| Omega-3 - DPA | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +766.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +75% |
| Contains more WaterWater | +112.5% |
| Contains more OtherOther | +527.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +260.7% |
| Contains more Poly. FatPolyunsaturated fat | +932.6% |
