Whey vs. Nougat — In-Depth Nutrition Comparison
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Significant differences between whey and nougat
- Whey has more vitamin B12 and vitamin B5; however, nougat is richer in vitamin E, copper, fiber, manganese, iron, and magnesium.
- Nougat covers your daily vitamin E needs 18% more than whey.
- Nougat has 28 times less vitamin B12 than whey. Whey has 0.28µg of vitamin B12, while nougat has 0.01µg.
- Whey contains less saturated fat.
- Whey has a higher glycemic index. The glycemic index of whey is 43, while the glycemic index of nougat is 32.
Specific food types used in this comparison are Whey, sweet, fluid and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.9% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +883.3% |
| Contains more CopperCopper | +3250% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +30300% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.9% |
| Contains more Vitamin B5Vitamin B5 | +538.3% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin B12Vitamin B12 | +2700% |
| Contains more CholineCholine | +213.7% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +545.9% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 5.14g | 92.39g | 29% |
| Calories | 27kcal | 398kcal | 19% |
| Vitamin E | 0mg | 2.77mg | 18% |
| Copper | 0.004mg | 0.134mg | 14% |
| Manganese | 0.001mg | 0.304mg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B12 | 0.28µg | 0.01µg | 11% |
| Iron | 0.06mg | 0.59mg | 7% |
| Saturated fat | 0.23g | 1.667g | 7% |
| Vitamin B5 | 0.383mg | 0.06mg | 6% |
| Magnesium | 8mg | 32mg | 6% |
| Protein | 0.85g | 3.33g | 5% |
| Zinc | 0.13mg | 0.42mg | 3% |
| Vitamin B3 | 0.074mg | 0.478mg | 3% |
| Calcium | 47mg | 32mg | 2% |
| Potassium | 161mg | 105mg | 2% |
| Vitamin B1 | 0.036mg | 0.013mg | 2% |
| Choline | 16mg | 5.1mg | 2% |
| Fats | 0.36g | 1.67g | 2% |
| Folate | 1µg | 5µg | 1% |
| Vitamin B6 | 0.031mg | 0.02mg | 1% |
| Selenium | 1.9µg | 2.6µg | 1% |
| Vitamin B2 | 0.158mg | 0.148mg | 1% |
| Sodium | 54mg | 33mg | 1% |
| Phosphorus | 46mg | 55mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 5.14g | 89.09g | N/A |
| Sugar | 5.14g | 44.97g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Monounsaturated fat | 0.1g | 0g | 0% |
| Polyunsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4231.2% |
| Contains more OtherOther | +15.2% |
| Contains more ProteinProtein | +291.8% |
| Contains more FatsFats | +363.9% |
| Contains more CarbsCarbs | +1697.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
