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  6. Buttermilk vs. Milkshake

Buttermilk vs. Milkshake — In-Depth Nutrition Comparison

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How are buttermilk and milkshake different?

  • Milkshake has more vitamin B12 and vitamin D* than buttermilk.
  • Daily need coverage for vitamin B12 for milkshake is 13% higher.
  • Buttermilk has less saturated fat.

Milk, buttermilk, fluid, cultured, lowfat and Milk shakes, thick vanilla are the varieties used in this article.

Infographic

Buttermilk vs Milkshake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more CalciumCalcium +25.9%
Contains more PotassiumPotassium +21.2%
Contains more IronIron +100%
Contains more CopperCopper +363.6%
Contains more PhosphorusPhosphorus +29.2%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +15%
~equal in Magnesium ~12mg
~equal in Zinc ~0.39mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 4.7% 1% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +78.6%
Contains more Vitamin B2Vitamin B2 +26.6%
Contains more Vitamin B3Vitamin B3 +151.7%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin B12Vitamin B12 +136.4%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +40%
~equal in Vitamin E ~0.05mg

All nutrients comparison - raw data values

Nutrient Buttermilk Milkshake DV% diff.
Vitamin B12 0.22µg 0.52µg 13%
Vitamin D* 1 IU 48 IU 6%
Vitamin D 0µg 1.2µg 6%
Saturated fat 0.548g 1.886g 6%
Calories 40kcal 112kcal 4%
Carbs 4.79g 17.75g 4%
Copper 0.011mg 0.051mg 4%
Phosphorus 89mg 115mg 4%
Sodium 190mg 95mg 4%
Fats 0.88g 3.03g 3%
Cholesterol 4mg 12mg 3%
Calcium 116mg 146mg 3%
Vitamin B2 0.154mg 0.195mg 3%
Vitamin B5 0.275mg 0.368mg 2%
Monounsaturated fat 0.254g 0.875g 2%
Protein 3.31g 3.86g 1%
Vitamin C 1mg 0mg 1%
Potassium 151mg 183mg 1%
Iron 0.05mg 0.1mg 1%
Vitamin A 14µg 25µg 1%
Manganese 0.002mg 0.014mg 1%
Selenium 2µg 2.3µg 1%
Vitamin B3 0.058mg 0.146mg 1%
Vitamin B6 0.034mg 0.042mg 1%
Folate 5µg 7µg 1%
Choline 17.7mg 14.3mg 1%
Polyunsaturated fat 0.033g 0.113g 1%
Protein per 100 calories 8.3g 3.4g N/A
Calories per 10 g protein 121kcal 290kcal N/A
Weight per 100 calories 250g 89g N/A
Unsaturated / Saturated Fat ratio 0.52 0.52 N/A
Net carbs 4.79g 17.75g N/A
Magnesium 11mg 12mg 0%
Sugar 4.79g 17.75g N/A
Zinc 0.42mg 0.39mg 0%
Vitamin E 0.05mg 0.05mg 0%
Vitamin B1 0.034mg 0.03mg 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.042mg 0.054mg 0%
Threonine 0.141mg 0.174mg 0%
Isoleucine 0.171mg 0.234mg 0%
Leucine 0.313mg 0.378mg 0%
Lysine 0.277mg 0.306mg 0%
Methionine 0.087mg 0.097mg 0%
Phenylalanine 0.171mg 0.186mg 0%
Valine 0.217mg 0.258mg 0%
Histidine 0.1mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more WaterWater +21.1%
Contains more ProteinProtein +16.6%
Contains more FatsFats +244.3%
Contains more CarbsCarbs +270.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +244.5%
Contains more Poly. FatPolyunsaturated fat +242.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.