Whey vs. Cotija cheese — In-Depth Nutrition Comparison
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Differences between whey and cotija cheese
- Whey contains less phosphorus, vitamin B12, calcium, zinc, selenium, copper, and vitamin B2 than cotija cheese.
- Cotija cheese's daily need coverage for phosphorus is 98% higher.
- The amount of sodium in whey is lower.
The food types used in this comparison are Whey, sweet, fluid and Cheese, mexican, queso cotija.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +1602.1% |
| Contains more CopperCopper | +5850% |
| Contains more ZincZinc | +2876.9% |
| Contains more PhosphorusPhosphorus | +1484.8% |
| Contains more SeleniumSelenium | +831.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +7533.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.6% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +58.1% |
| Contains more Vitamin B12Vitamin B12 | +707.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
| Contains more CarbsCarbs | +29.5% |
| Contains more WaterWater | +145.1% |
| Contains more ProteinProtein | +2252.9% |
| Contains more FatsFats | +8233.3% |
| Contains more OtherOther | +1415.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
17.5 g
Monounsaturated fat:
Mono. Fat
8.333 g
Polyunsaturated fat:
Poly. Fat
1.187 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +8233% |
| Contains more Poly. FatPolyunsaturated fat | +10690.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 46mg | 729mg | 98% |
| Vitamin B12 | 0.28µg | 2.26µg | 83% |
| Saturated fat | 0.23g | 17.5g | 79% |
| Calcium | 47mg | 800mg | 75% |
| Sodium | 54mg | 1400mg | 59% |
| Fats | 0.36g | 30g | 46% |
| Protein | 0.85g | 20g | 38% |
| Zinc | 0.13mg | 3.87mg | 34% |
| Cholesterol | 2mg | 100mg | 33% |
| Selenium | 1.9µg | 17.7µg | 29% |
| Copper | 0.004mg | 0.238mg | 26% |
| Vitamin B2 | 0.158mg | 0.486mg | 25% |
| Vitamin A | 3µg | 229µg | 25% |
| Monounsaturated fat | 0.1g | 8.333g | 21% |
| Calories | 27kcal | 366kcal | 17% |
| Vitamin B5 | 0.383mg | 8% | |
| Polyunsaturated fat | 0.011g | 1.187g | 8% |
| Magnesium | 8mg | 38mg | 7% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Folate | 1µg | 10µg | 2% |
| Vitamin E | 0mg | 0.25mg | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Potassium | 161mg | 125mg | 1% |
| Vitamin B1 | 0.036mg | 0.029mg | 1% |
| Vitamin B6 | 0.031mg | 0.049mg | 1% |
| Iron | 0.06mg | 0mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 3.97g | N/A |
| Carbs | 5.14g | 3.97g | 0% |
| Sugar | 5.14g | 0g | N/A |
| Manganese | 0.001mg | 0% | |
| Vitamin B3 | 0.074mg | 0.114mg | 0% |
| Choline | 16mg | 15.4mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
40%
Minerals Daily Need Coverage Score
8%
105%
Comparison summary
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Whey contains less Sodium (difference - 1346mg)
Which food is lower in Saturated fat?
Whey is lower in Saturated fat (difference - 17.27g)
Which food is lower in Sugar?
Cotija cheese is lower in Sugar (difference - 5.14g)
Which food is lower in glycemic index?
Cotija cheese is lower in glycemic index (difference - 43)
Which food is cheaper?
Cotija cheese is cheaper (difference - $3.6)
Which food is richer in minerals?
Cotija cheese is relatively richer in minerals
Which food is richer in vitamins?
Cotija cheese is relatively richer in vitamins